List
GridBBC/BBT *NO-GI* (INVITATION ONLY)
4:30 - 5:30pm
4:30pm - 5:30pm
BBC/BBT *NO-GI* (INVITATION ONLY)
Brock Francis
Schedule
22
Mon
23
Tue
24
Wed
25
Thu
26
Fri
27
Sat
28
Sun
22
Mon
23
Tue
24
Wed
25
Thu
26
Fri
27
Sat
28
Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Brock Francis
Women Empowered
5:30 - 6:30pm
1 Participants
5:30pm - 6:30pm
Women Empowered
Julie Francis
Class 03 - Front Choke Defenses (3 variations) | Guard Get-ups (1 & 2)
Class 03 - Front Choke Defenses (3 variations) | Guard Get-ups (1 & 2)
Assailants often attempt to strangle their victims during an assault. In this lesson, we teach you how to apply leverage to escape the three most commonly used Front Chokes. These techniques epitomize Gracie Jiu-Jitsu. The Guard Get-up is one of the most important physical techniques in the course. The ultimate goal for most sexual predators is to get inside their targets’ legs. Should you find yourself in this worst-case scenario, the Guard Get-up will enable you to remain calm, so you can identify the escape opportunity.
Front Choke Defenses (3 variations):
View on GracieUniversity.com
Guard Get-Ups (Standard/ False Surrender):
View on GracieUniversity.com
Monday, December 22 ·
5:30pm - 6:30pm
Instructors:
Julie Francis
Julie Francis
Skills:
Class 03 - Front Choke Defenses (3 variations) | Guard Get-ups (1 & 2)
Class 03 - Front Choke Defenses (3 variations) | Guard Get-ups (1 & 2)
Assailants often attempt to strangle their victims during an assault. In this lesson, we teach you how to apply leverage to escape the three most commonly used Front Chokes. These techniques epitomize Gracie Jiu-Jitsu. The Guard Get-up is one of the most important physical techniques in the course. The ultimate goal for most sexual predators is to get inside their targets’ legs. Should you find yourself in this worst-case scenario, the Guard Get-up will enable you to remain calm, so you can identify the escape opportunity.
Front Choke Defenses (3 variations):
View on GracieUniversity.com
Guard Get-Ups (Standard/ False Surrender):
View on GracieUniversity.com
Master Cycle Fundamentals (Combatives)
6:30 - 7:30pm
6:30pm - 7:30pm
Master Cycle Fundamentals (Combatives)
Brock Francis
Master Cycle Chapters: Standing - Weapon Defenses
Master Cycle Chapters: Standing - Weapon Defenses
In our next Master Cycle classes, the spotlight will be on Standing - Weapon Defenses. This critical chapter covers techniques for disarming various weapons and comprehensively addresses the risks involved, enhancing your preparedness and response capabilities in armed confrontations.
Monday, December 22 ·
6:30pm - 7:30pm
Instructors:
Brock Francis
Brock Francis
Skills:
Master Cycle Chapters: Standing - Weapon Defenses
Master Cycle Chapters: Standing - Weapon Defenses
In our next Master Cycle classes, the spotlight will be on Standing - Weapon Defenses. This critical chapter covers techniques for disarming various weapons and comprehensively addresses the risks involved, enhancing your preparedness and response capabilities in armed confrontations.
BBS1 - Lesson 20 Standing Pass
Master Cycle Fundamentals (Masters Cycle)
6:30 - 7:30pm
6:30pm - 7:30pm
Master Cycle Fundamentals (Masters Cycle)
Brock Francis
Master Cycle Chapters: Standing - Weapon Defenses
Master Cycle Chapters: Standing - Weapon Defenses
In our next Master Cycle classes, the spotlight will be on Standing - Weapon Defenses. This critical chapter covers techniques for disarming various weapons and comprehensively addresses the risks involved, enhancing your preparedness and response capabilities in armed confrontations.
Monday, December 22 ·
6:30pm - 7:30pm
Instructors:
Brock Francis
Brock Francis
Skills:
Master Cycle Chapters: Standing - Weapon Defenses
Master Cycle Chapters: Standing - Weapon Defenses
In our next Master Cycle classes, the spotlight will be on Standing - Weapon Defenses. This critical chapter covers techniques for disarming various weapons and comprehensively addresses the risks involved, enhancing your preparedness and response capabilities in armed confrontations.
BBS1 - Lesson 20 Standing Pass
Combatives
7:30 - 8:30pm
7:30pm - 8:30pm
Combatives
Brock Francis
Class 19 - Hook Sweep – Guard | Guillotine Defense
Class 19 - Hook Sweep – Guard | Guillotine Defense
Hook Sweep - Guard
If your opponent leans all their weight forward from Stage 4, drop them into Stage 1. If they stand in Stage 4 without leaning any weight, kick them back to Stage 5. If they are leaning forward from Stage 4 but have one leg forward for base, you may have difficulty dropping them back into Stage 1, and this is precisely when you would use the Hook Sweep to reverse the position.
Click here to view lesson on gracieuniversity.com
Guillotine Defense
When you establish the clinch, and your opponent no longer has the space or distance to strike you effectively, they will often wrap your neck in an attempt to submit you. For this reason, the Guillotine Choke is one of the most common techniques used by unskilled individuals because it’s simple and it gives them a feeling of control during the chaos. Although the proper clinch position should prevent the Guillotine Choke, your opponent may surprise you if your head is too low, and in this lesson, you will learn the most important Guillotine Defense principles.
Click here to view lesson on gracieuniversity.com
Monday, December 22 ·
7:30pm - 8:30pm
Instructors:
Brock Francis
Brock Francis
Skills:
Class 19 - Hook Sweep – Guard | Guillotine Defense
Class 19 - Hook Sweep – Guard | Guillotine Defense
Hook Sweep - Guard
If your opponent leans all their weight forward from Stage 4, drop them into Stage 1. If they stand in Stage 4 without leaning any weight, kick them back to Stage 5. If they are leaning forward from Stage 4 but have one leg forward for base, you may have difficulty dropping them back into Stage 1, and this is precisely when you would use the Hook Sweep to reverse the position.
Click here to view lesson on gracieuniversity.com
Guillotine Defense
When you establish the clinch, and your opponent no longer has the space or distance to strike you effectively, they will often wrap your neck in an attempt to submit you. For this reason, the Guillotine Choke is one of the most common techniques used by unskilled individuals because it’s simple and it gives them a feeling of control during the chaos. Although the proper clinch position should prevent the Guillotine Choke, your opponent may surprise you if your head is too low, and in this lesson, you will learn the most important Guillotine Defense principles.
Click here to view lesson on gracieuniversity.com
Little Champs (5-7 )
4:30 - 5:30pm
4:30pm - 5:30pm
Little Champs (5-7 )
Brock Francis
Caring
Chapter 8: Submissions
Caring
The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.
Chapter 8: Submissions
This week will focus on all the possible submission techniques in jiu jitsu that makes sense for kids in
each age group. Default to “catch-and-release” in Little Champs with no pressure, and allow for light
pressure application in Jr. Grapplers. Incorporating the Rules of Engagement into the instruction and
really emphasizing the safety considerations of each submission, including the importance of tapping out,
will help prepare them for the eventual transition into Black Belt Club.
Tuesday, December 23 ·
4:30pm - 5:30pm
Instructors:
Brock Francis
Brock Francis
Skills:
Caring
Chapter 8: Submissions
Caring
The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.
Chapter 8: Submissions
This week will focus on all the possible submission techniques in jiu jitsu that makes sense for kids in
each age group. Default to “catch-and-release” in Little Champs with no pressure, and allow for light
pressure application in Jr. Grapplers. Incorporating the Rules of Engagement into the instruction and
really emphasizing the safety considerations of each submission, including the importance of tapping out,
will help prepare them for the eventual transition into Black Belt Club.
Jr. Grapplers (8-12 )
5:30 - 6:30pm
5:30pm - 6:30pm
Jr. Grapplers (8-12 )
Brock Francis
Caring
Chapter 8: Submissions
Book 0/2
Caring
The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.
Chapter 8: Submissions
This week will focus on all the possible submission techniques in jiu jitsu that makes sense for kids in
each age group. Default to “catch-and-release” in Little Champs with no pressure, and allow for light
pressure application in Jr. Grapplers. Incorporating the Rules of Engagement into the instruction and
really emphasizing the safety considerations of each submission, including the importance of tapping out,
will help prepare them for the eventual transition into Black Belt Club.
Tuesday, December 23 ·
5:30pm - 6:30pm
Instructors:
Brock Francis
Brock Francis
Skills:
Caring
Chapter 8: Submissions
Caring
The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.
Chapter 8: Submissions
This week will focus on all the possible submission techniques in jiu jitsu that makes sense for kids in
each age group. Default to “catch-and-release” in Little Champs with no pressure, and allow for light
pressure application in Jr. Grapplers. Incorporating the Rules of Engagement into the instruction and
really emphasizing the safety considerations of each submission, including the importance of tapping out,
will help prepare them for the eventual transition into Black Belt Club.
Combatives
6:30 - 7:30pm
6:30pm - 7:30pm
Combatives
Brock Francis
Class 20 - Take the Back – Guard | Standing Headlock Defense
Book 0/4
Class 20 - Take the Back – Guard | Standing Headlock Defense
Take the Back - Guard
Against a trained opponent, you can expect them sit back and establish posture from within your guard; but against an untrained opponent, you can expect the exact opposite. When a person drives all their weight forward from within your guard, they unknowingly create a perfect opportunity for you to take their back, especially when they are attacking your neck or face with one of their hands. In this lesson, you will learn how to Take the Back from the guard, but in order to simplify the process of learning all the steps, we’re going to break everything down into three slices.
Click here to view lesson on gracieuniversity.com
Standing Headlock Defense
Once you establish the clinch on your opponent, there is a good chance that they will get desperate and try to catch you in a headlock. Without the proper escape strategy, the Standing Headlock can be a very painful and demoralizing experience, but with the proper technique you can turn the tables and use their hold to your advantage.
Click here to view lesson on gracieuniversity.com
Tuesday, December 23 ·
6:30pm - 7:30pm
Instructors:
Brock Francis
Brock Francis
Skills:
Class 20 - Take the Back – Guard | Standing Headlock Defense
Class 20 - Take the Back – Guard | Standing Headlock Defense
Take the Back - Guard
Against a trained opponent, you can expect them sit back and establish posture from within your guard; but against an untrained opponent, you can expect the exact opposite. When a person drives all their weight forward from within your guard, they unknowingly create a perfect opportunity for you to take their back, especially when they are attacking your neck or face with one of their hands. In this lesson, you will learn how to Take the Back from the guard, but in order to simplify the process of learning all the steps, we’re going to break everything down into three slices.
Click here to view lesson on gracieuniversity.com
Standing Headlock Defense
Once you establish the clinch on your opponent, there is a good chance that they will get desperate and try to catch you in a headlock. Without the proper escape strategy, the Standing Headlock can be a very painful and demoralizing experience, but with the proper technique you can turn the tables and use their hold to your advantage.
Click here to view lesson on gracieuniversity.com
Women Empowered
11am - 12pm
11:00am - 12:00pm
Women Empowered
Julie Francis
Little Champs (5-7 )
4:30 - 5:30pm
4:30pm - 5:30pm
Little Champs (5-7 )
Brock Francis
Jr. Grappler (8-12)
5:30 - 6:30pm
5:30pm - 6:30pm
Jr. Grappler (8-12)
Brock Francis
Combatives
6:30 - 7:30pm
6:30pm - 7:30pm
Combatives
Brock Francis
Master Cycle (BBS 1&2 Review & Sparring)
8 - 9am
8:00am - 9:00am
Master Cycle (BBS 1&2 Review & Sparring)
Brock Francis
Little Champs (5-7)
9 - 10am
9:00am - 10:00am
Little Champs (5-7)
Brock Francis
Jr. Grapplers (8-12)
10 - 11am
10:00am - 11:00am
Jr. Grapplers (8-12)
Brock Francis
Combatives
11am - 12pm
11:00am - 12:00pm
Combatives
Brock Francis
Reflex Development Combative
12 - 1pm
12:00pm - 1:00pm
Reflex Development Combative
Brock Francis
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