List
GridWomen Empowered
5:30 - 6:30pm
5:30pm - 6:30pm
Women Empowered
Julie Francis
Schedule
14
Mon
15
Tue
16
Wed
17
Thu
18
Fri
19
Sat
20
Sun
14
Mon
Closed
15
Tue
Closed
16
Wed
Closed
17
Thu
Closed
18
Fri
Closed
19
Sat
Closed
20
Sun
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Julie Francis
Monday, September 14 ·
5:30pm - 6:30pm
Instructors:
Julie Francis
Julie Francis
Skills:
Class 10 - Rear Bear Hug Defenses (2 variations) | Guillotine Choke (Standing | Guard Pull)
This day is marked as closed. Reopen the day to edit or restore sessions.
Master Cycle Fundamentals (GC STUDENTS) **Gi** ESCAPES
6:30 - 7:30pm
6:30pm - 7:30pm
Master Cycle Fundamentals (GC STUDENTS) **Gi** ESCAPES
Brock Francis
Master Cycle Fundamentals (MC Students) **Gi** ESCAPES
6:30 - 7:30pm
6:30pm - 7:30pm
Master Cycle Fundamentals (MC Students) **Gi** ESCAPES
Brock Francis
Reflex Development
7:30 - 8:30pm
7:30pm - 8:30pm
Reflex Development
Brock Francis
Open Mat/Combatives Test Prep & Filming
8:30 - 9pm
8:30pm - 9:00pm
Open Mat/Combatives Test Prep & Filming
Brock Francis
Little Champs (5-7 )
4:30 - 5:30pm
4:30pm - 5:30pm
Little Champs (5-7 )
Brock Francis
Jr. Grapplers (8-12 )
5:30 - 6:30pm
5:30pm - 6:30pm
Jr. Grapplers (8-12 )
Brock Francis
Combatives
6:30 - 7:30pm
6:30pm - 7:30pm
Combatives
Brock Francis
Tuesday, September 15 ·
6:30pm - 7:30pm
Instructors:
Brock Francis
Brock Francis
Skills:
Class 04 - Take the Back + R.N.C. - Mount | Clinch (Conservative Opponent)
This day is marked as closed. Reopen the day to edit or restore sessions.
Master Cycle **Gi** MOUNT - ESCAPE, CONTROL, ATTACK
7:30 - 9pm
7:30pm - 9:00pm
Master Cycle **Gi** MOUNT - ESCAPE, CONTROL, ATTACK
Brock Francis
Tuesday, September 15 ·
7:30pm - 9:00pm
Instructors:
Brock Francis
Brock Francis
Standing: Front attack to clinch, takedown, mount.
Foundation: BBS1 Lessons 3 - Surprise Rolls. BBS2 Lessons 3 - Modified Mount Escapes. BBS2 Lessons 8 - Arm Triangle
Weekly problem: Chain escapes and attacks without sacrificing positional control.
Beginner target: Recognize the position, stay safe, and execute one dependable pathway with correct timing.
Advanced target: Create the reaction, chain a second option, and solve the problem against a partner who knows the first attack or
escape.
This day is marked as closed. Reopen the day to edit or restore sessions.
Mat Munchkins (3-5)
6 - 6:30pm
6:00pm - 6:30pm
Mat Munchkins (3-5)
Brock Francis
Women Empowered
6:30 - 7:30pm
6:30pm - 7:30pm
Women Empowered
Julie Francis
Wednesday, September 16 ·
6:30pm - 7:30pm
Instructors:
Julie Francis
Julie Francis
Skills:
Class 11 - Hair Grab Defenses (Standing | Guard | Guard Pull | Hair Drag)
This day is marked as closed. Reopen the day to edit or restore sessions.
Little Champs (5-7 )
4:30 - 5:30pm 0 / 2
4:30pm - 5:30pm
Little Champs (5-7 )
Bookings: 0/2
Brock Francis
Book
Jr. Grappler (8-12)
5:30 - 6:30pm 0 / 2
5:30pm - 6:30pm
Jr. Grappler (8-12)
Bookings: 0/2
Brock Francis
Book
Combatives
6:30 - 7:30pm 1 / 2
6:30pm - 7:30pm
Combatives
Bookings: 1/2
Brock Francis
Class 05 - Punch Block Series (1-4) - Guard | Guillotine Choke
Book
Master Cycle **NO GI** (Fight Simulation) MOUNT - ESCAPE, COUNTER, ATTACK
7:30 - 9pm 0 / 4
7:30pm - 9:00pm
Master Cycle **NO GI** (Fight Simulation) MOUNT - ESCAPE, COUNTER, ATTACK
Bookings: 0/4
Brock Francis
Book
Master Cycle **Gi**
8 - 9am
8:00am - 9:00am
Master Cycle **Gi**
Brock Francis
Little Champs (5-7)
9 - 10am 0 / 2
9:00am - 10:00am
Little Champs (5-7)
Bookings: 0/2
Brock Francis
Book
Jr. Grapplers (8-12)
10 - 11am 0
10:00am - 11:00am
Jr. Grapplers (8-12)
Bookings: 0
Brock Francis
Book
Women Empowered
10 - 11am
10:00am - 11:00am
Women Empowered
Julie Francis
Saturday, September 19 ·
10:00am - 11:00am
Instructors:
Julie Francis
Julie Francis
Skills:
Class 03 - Front Choke Defenses (3 variations) | Guard Get-ups (1 & 2)
This day is marked as closed. Reopen the day to edit or restore sessions.
Reflex Development Combative
11am - 12pm
11:00am - 12:00pm
Reflex Development Combative
Brock Francis
Combatives Testing
1 - 1:30pm
1:00pm - 1:30pm
Combatives Testing
Brock Francis
WOMEN EMPOWERED SEMINAR
1 - 2pm 1 / 30
1:00pm - 2:00pm
WOMEN EMPOWERED SEMINAR
Bookings: 1/30
Julie Francis
Book
Saturday, September 19 ·
1:00pm - 2:00pm
Instructors:
Julie Francis
Julie Francis
FREE WOMEN'S SELF DEFENSE SEMINAR. PERFECT FOR BEGINNERS. AGES 12 AND UP. COMFORTABLE ATHLETIC ATTIRE (PLEASE NO TANK TOPS). 1-3PM.
GRACIE JIU JITSU FREDERICK
101 BAUGHMAN'S LANE, FREDERICK, MD 21702
SUITE 200 (SECOND FLOOR)
This day is marked as closed. Reopen the day to edit or restore sessions.
GRACIE COMBATIVES SEMINAR
3 - 5pm 1 / 30
3:00pm - 5:00pm
GRACIE COMBATIVES SEMINAR
Bookings: 1/30
Brock Francis
Jay Lopez
Brock, Jay
Book
Saturday, September 19 ·
3:00pm - 5:00pm
Instructors:
Brock Francis
Jay Lopez
Brock Francis
Jay Lopez
FREE JIU JITSU SEMINAR. STANDING SELF DEFENSE/TAKEDOWN FOCUS. CO-ED, AGES 12 AND UP. COMFORTABLE, ATHLETIC ATTIRE (PLEASE NO TANK TOPS).
3-4 PM BEGINNER
4-5 PM ADVANCED (CURRENT COMBATIVES AND MASTER CYCLE STUDENTS)
This day is marked as closed. Reopen the day to edit or restore sessions.
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We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.
