Martial arts for children and adults!
phone 301.288.1005

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Schedule

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06/22/2026 - 06/28/2026
22 Mon 23 Tue 24 Wed 25 Thu 26 Fri 27 Sat 28 Sun
22 Mon Closed
23 Tue Closed
24 Wed Closed
25 Thu Closed
26 Fri Closed
27 Sat Closed
28 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

BBC/BBT **SUBMISSIONS** (No-Gi)

4:30 - 5:30pm
4:30pm - 5:30pm

BBC/BBT **SUBMISSIONS** (No-Gi)

BFBrock Francis
BBC/BBT **SUBMISSIONS** (No-Gi)
Monday, June 22 · 4:30pm - 5:30pm
Instructors:
Brock Francis

Americana Armlock Side

Elbow Cup Armbar

This day is marked as closed. Reopen the day to edit or restore sessions.

Women Empowered

5:30 - 6:30pm
5:30pm - 6:30pm

Women Empowered

JFJulie Francis
Class 04 - Inverted Wrist Releases (4 variations) | Guard Get-ups (3 & 4)

Class 04 - Inverted Wrist Releases (4 variations) | Guard Get-ups (3 & 4)
Women Empowered
Monday, June 22 · 5:30pm - 6:30pm
Instructors:
Julie Francis
Skills: Class 04 - Inverted Wrist Releases (4 variations) | Guard Get-ups (3 & 4)

Class 04 - Inverted Wrist Releases (4 variations) | Guard Get-ups (3 & 4)

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle Fundamentals (GC STUDENTS) **SUBMISSIONS** (No-Gi)

6:30 - 7:30pm
6:30pm - 7:30pm

Master Cycle Fundamentals (GC STUDENTS) **SUBMISSIONS** (No-Gi)

BFBrock Francis
Master Cycle Fundamentals (GC STUDENTS) **SUBMISSIONS** (No-Gi)
Monday, June 22 · 6:30pm - 7:30pm
Instructors:
Brock Francis

BBS2 - Lesson 7 High Mount Armlocks

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle Fundamentals (MC STUDENTS) **SUBMISSIONS** (No-Gi)

6:30 - 7:30pm
6:30pm - 7:30pm

Master Cycle Fundamentals (MC STUDENTS) **SUBMISSIONS** (No-Gi)

BFBrock Francis
Master Cycle Fundamentals (MC STUDENTS) **SUBMISSIONS** (No-Gi)
Monday, June 22 · 6:30pm - 7:30pm
Instructors:
Brock Francis

BBS2 - Lesson 7 High Mount Armlocks

This day is marked as closed. Reopen the day to edit or restore sessions.

Reflex Development

7:30 - 8:30pm
7:30pm - 8:30pm

Reflex Development

BFBrock Francis
Reflex Development - Guard Focus

Reflex Development - Guard Focus
Reflex Development
Monday, June 22 · 7:30pm - 8:30pm
Instructors:
Brock Francis
Skills: Reflex Development - Guard Focus

Reflex Development - Guard Focus

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Mat/Combatives Test Prep & Filming

8:30 - 9pm
8:30pm - 9:00pm

Open Mat/Combatives Test Prep & Filming

BFBrock Francis
Open Mat/Combatives Test Prep & Filming
Monday, June 22 · 8:30pm - 9:00pm
Instructors:
Brock Francis

This day is marked as closed. Reopen the day to edit or restore sessions.

Little Champs (5-7 )

4:30 - 5:30pm
4:30pm - 5:30pm

Little Champs (5-7 )

BFBrock Francis
Little Champs (5-7 )
Tuesday, June 23 · 4:30pm - 5:30pm
Instructors:
Brock Francis

This day is marked as closed. Reopen the day to edit or restore sessions.

Jr. Grapplers (8-12 )

5:30 - 6:30pm
5:30pm - 6:30pm

Jr. Grapplers (8-12 )

BFBrock Francis
Jr. Grapplers (8-12 )
Tuesday, June 23 · 5:30pm - 6:30pm
Instructors:
Brock Francis

This day is marked as closed. Reopen the day to edit or restore sessions.

Combatives

6:30 - 7:30pm
6:30pm - 7:30pm

Combatives

BFBrock Francis
Class 17 - Kimura Armlock – Guard | Leg Hook Takedown

Class 17 - Kimura Armlock – Guard | Leg Hook Takedown
Combatives
Tuesday, June 23 · 6:30pm - 7:30pm
Instructors:
Brock Francis
Skills: Class 17 - Kimura Armlock – Guard | Leg Hook Takedown

Class 17 - Kimura Armlock – Guard | Leg Hook Takedown

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle **GI**

7:30 - 9pm
7:30pm - 9:00pm

Master Cycle **GI**

BFBrock Francis
Master Cycle Chapter: Leg Locks - Knee Locks

Master Cycle Chapter: Leg Locks - Knee Locks
Master Cycle **GI**
Tuesday, June 23 · 7:30pm - 9:00pm
Instructors:
Brock Francis
Skills: Master Cycle Chapter: Leg Locks - Knee Locks

Master Cycle Chapter: Leg Locks - Knee Locks

BBS1 Lesson 3 & 4 - Surprise Rolls & Surprise Elbows

This day is marked as closed. Reopen the day to edit or restore sessions.

Mat Munchkins

6 - 6:30pm 0 / 2
6:00pm - 6:30pm

Mat Munchkins

Bookings: 0/2
BFBrock Francis Book
Mat Munchkins
Wednesday, June 24 · 6:00pm - 6:30pm
Instructors:
Brock Francis

Parent participation class. Ages 3-5 years old, students must be potty trained. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Mat Munchkins (3-5)

6 - 6:30pm 0 / 2
6:00pm - 6:30pm

Mat Munchkins (3-5)

Bookings: 0/2
BFBrock Francis Book
Mat Munchkins (3-5)
Wednesday, June 24 · 6:00pm - 6:30pm
Instructors:
Brock Francis

Mat Munchkin for our smallest grapplers. Parent participation is required, 30 min., must be potty trained. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Women Empowered

6:30 - 7:30pm 0 / 6
6:30pm - 7:30pm

Women Empowered

Bookings: 0/6
JFJulie Francis
Class 05 - Super Slap | Guard Get-ups (5 & 6)

Class 05 - Super Slap | Guard Get-ups (5 & 6)
Book
Women Empowered
Wednesday, June 24 · 6:30pm - 7:30pm
Instructors:
Julie Francis
Skills: Class 05 - Super Slap | Guard Get-ups (5 & 6)

Class 05 - Super Slap | Guard Get-ups (5 & 6)

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Little Champs (5-7 )

4:30 - 5:30pm 0 / 2
4:30pm - 5:30pm

Little Champs (5-7 )

Bookings: 0/2
BFBrock Francis Book
Little Champs (5-7 )
Thursday, June 25 · 4:30pm - 5:30pm
Instructors:
Brock Francis

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Jr. Grappler (8-12)

5:30 - 6:30pm 0 / 2
5:30pm - 6:30pm

Jr. Grappler (8-12)

Bookings: 0/2
BFBrock Francis Book
Jr. Grappler (8-12)
Thursday, June 25 · 5:30pm - 6:30pm
Instructors:
Brock Francis

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Combatives

6:30 - 7:30pm 0 / 2
6:30pm - 7:30pm

Combatives

Bookings: 0/2
BFBrock Francis
Class 18 - Punch Block Series (5) – Guard | Haymaker Punch Defense

Class 18 - Punch Block Series (5) – Guard | Haymaker Punch Defense
Book
Combatives
Thursday, June 25 · 6:30pm - 7:30pm
Instructors:
Brock Francis
Skills: Class 18 - Punch Block Series (5) – Guard | Haymaker Punch Defense

Class 18 - Punch Block Series (5) – Guard | Haymaker Punch Defense

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Master Cycle **NO GI** (Fight Simulation)

7:30 - 9pm 0 / 4
7:30pm - 9:00pm

Master Cycle **NO GI** (Fight Simulation)

Bookings: 0/4
BFBrock Francis
Master Cycle Chapter: Leg Locks - Heel Hooks

Master Cycle Chapter: Leg Locks - Heel Hooks
Book
Master Cycle **NO GI** (Fight Simulation)
Thursday, June 25 · 7:30pm - 9:00pm
Instructors:
Brock Francis
Skills: Master Cycle Chapter: Leg Locks - Heel Hooks

Master Cycle Chapter: Leg Locks - Heel Hooks

BBS2 Lesson 2 - Explosive Roll Counters

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Master Cycle LEG LOCKS

8 - 9am
8:00am - 9:00am

Master Cycle LEG LOCKS

BFBrock Francis
Master Cycle LEG LOCKS
Saturday, June 27 · 8:00am - 9:00am
Instructors:
Brock Francis

This day is marked as closed. Reopen the day to edit or restore sessions.

Little Champs (5-7)

9 - 10am 0 / 2
9:00am - 10:00am

Little Champs (5-7)

Bookings: 0/2
BFBrock Francis Book
Little Champs (5-7)
Saturday, June 27 · 9:00am - 10:00am
Instructors:
Brock Francis

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Jr. Grapplers (8-12)

10 - 11am 0
10:00am - 11:00am

Jr. Grapplers (8-12)

Bookings: 0
BFBrock Francis Book
Jr. Grapplers (8-12)
Saturday, June 27 · 10:00am - 11:00am
Instructors:
Brock Francis

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Women Empowered

10 - 11am
10:00am - 11:00am

Women Empowered

JFJulie Francis
Class 08 - Elbow Escape (Standard | Heel Drag | Face Down) | Guillotine Choke (Guard)

Class 08 - Elbow Escape (Standard | Heel Drag | Face Down) | Guillotine Choke (Guard)
Women Empowered
Saturday, June 27 · 10:00am - 11:00am
Instructors:
Julie Francis
Skills: Class 08 - Elbow Escape (Standard | Heel Drag | Face Down) | Guillotine Choke (Guard)

Class 08 - Elbow Escape (Standard | Heel Drag | Face Down) | Guillotine Choke (Guard)

This day is marked as closed. Reopen the day to edit or restore sessions.

Combatives

11am - 12pm 0 / 4
11:00am - 12:00pm

Combatives

Bookings: 0/4
BFBrock Francis
Class 19 - Hook Sweep – Guard | Guillotine Defense

Class 19 - Hook Sweep – Guard | Guillotine Defense
Book
Combatives
Saturday, June 27 · 11:00am - 12:00pm
Instructors:
Brock Francis
Skills: Class 19 - Hook Sweep – Guard | Guillotine Defense

Class 19 - Hook Sweep – Guard | Guillotine Defense

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Reflex Development Combative

12 - 1pm
12:00pm - 1:00pm

Reflex Development Combative

BFBrock Francis
Reflex Development - Side Mount Focus

Reflex Development - Side Mount Focus
Reflex Development Combative
Saturday, June 27 · 12:00pm - 1:00pm
Instructors:
Brock Francis
Skills: Reflex Development - Side Mount Focus

Reflex Development - Side Mount Focus

This day is marked as closed. Reopen the day to edit or restore sessions.

Combatives Testing

1 - 1:30pm
1:00pm - 1:30pm

Combatives Testing

BFBrock Francis
Combatives Testing
Saturday, June 27 · 1:00pm - 1:30pm
Instructors:
Brock Francis

This day is marked as closed. Reopen the day to edit or restore sessions.

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