Martial arts for children and adults!
phone 301.288.1005

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Schedule

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03/02/2026 - 03/08/2026
2 Mon 3 Tue 4 Wed 5 Thu 6 Fri 7 Sat 8 Sun
2 Mon
3 Tue
4 Wed
5 Thu
6 Fri
7 Sat
8 Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

BBC/BBT *NO-GI* (INVITATION ONLY) - DEFENSE FOCUS

4:30 - 5:30pm
4:30pm - 5:30pm

BBC/BBT *NO-GI* (INVITATION ONLY) - DEFENSE FOCUS

BFBrock Francis
Master Cycle Chapter: Back - Controls

Master Cycle Chapter: Back - Controls
BBC/BBT *NO-GI* (INVITATION ONLY) - DEFENSE FOCUS
Monday, March 02 · 4:30pm - 5:30pm
Instructors:
Brock Francis
Skills: Master Cycle Chapter: Back - Controls

Master Cycle Chapter: Back - Controls

WEEK 1 DEFENSE FOCUS - BBS1 SAFE HANDS SIDE MOUNT, SUBMISSION COUNTERS

Women Empowered

5:30 - 6:30pm
5:30pm - 6:30pm

Women Empowered

JFJulie Francis
Class 03 - Front Choke Defenses (3 variations) | Guard Get-ups (1 & 2)

Class 03 - Front Choke Defenses (3 variations) | Guard Get-ups (1 & 2)
Women Empowered
Monday, March 02 · 5:30pm - 6:30pm
Instructors:
Julie Francis
Skills: Class 03 - Front Choke Defenses (3 variations) | Guard Get-ups (1 & 2)

Class 03 - Front Choke Defenses (3 variations) | Guard Get-ups (1 & 2)

Master Cycle Fundamentals (Combatives)

6:30 - 7:30pm
6:30pm - 7:30pm

Master Cycle Fundamentals (Combatives)

BFBrock Francis
Master Cycle Chapter: Half Guard - Top

Master Cycle Chapter: Half Guard - Top
Master Cycle Fundamentals (Combatives)
Monday, March 02 · 6:30pm - 7:30pm
Instructors:
Brock Francis
Skills: Master Cycle Chapter: Half Guard - Top

Master Cycle Chapter: Half Guard - Top

BBS1 Lesson 35 - 3/4 Guard Pass

Master Cycle Fundamentals (Masters Cycle)

6:30 - 7:30pm
6:30pm - 7:30pm

Master Cycle Fundamentals (Masters Cycle)

BFBrock Francis
Master Cycle Chapter: Half Guard - Top

Master Cycle Chapter: Half Guard - Top
Master Cycle Fundamentals (Masters Cycle)
Monday, March 02 · 6:30pm - 7:30pm
Instructors:
Brock Francis
Skills: Master Cycle Chapter: Half Guard - Top

Master Cycle Chapter: Half Guard - Top

BBS1 Lesson 35 - 3/4 Guard Pass

Combatives

7:30 - 8:30pm
7:30pm - 8:30pm

Combatives

BFBrock Francis
Class 06 - Armbar - Mount | Guillotine Defense

Class 06 - Armbar - Mount | Guillotine Defense
Combatives
Monday, March 02 · 7:30pm - 8:30pm
Instructors:
Brock Francis
Skills: Class 06 - Armbar - Mount | Guillotine Defense

Class 06 - Armbar - Mount | Guillotine Defense

Combatives Test Prep

8:30 - 9pm
8:30pm - 9:00pm

Combatives Test Prep

BFBrock Francis
Combatives Test Prep
Monday, March 02 · 8:30pm - 9:00pm
Instructors:
Brock Francis

Little Champs (5-7 )

4:30 - 5:30pm
4:30pm - 5:30pm

Little Champs (5-7 )

BFBrock Francis
Health

Health

 Chapter 1: Boundary Setting

Chapter 1: Boundary Setting
Little Champs (5-7 )
Tuesday, March 03 · 4:30pm - 5:30pm
Instructors:
Brock Francis
Skills: Health

Health

 Chapter 1: Boundary Setting

Chapter 1: Boundary Setting

Jr. Grapplers (8-12 )

5:30 - 6:30pm
5:30pm - 6:30pm

Jr. Grapplers (8-12 )

BFBrock Francis
Health

Health

 Chapter 1: Boundary Setting

Chapter 1: Boundary Setting
Jr. Grapplers (8-12 )
Tuesday, March 03 · 5:30pm - 6:30pm
Instructors:
Brock Francis
Skills: Health

Health

 Chapter 1: Boundary Setting

Chapter 1: Boundary Setting

Combatives

6:30 - 7:30pm
6:30pm - 7:30pm

Combatives

BFBrock Francis
Class 07 - Triangle Choke - Guard | Haymaker Punch Defense

Class 07 - Triangle Choke - Guard | Haymaker Punch Defense
Combatives
Tuesday, March 03 · 6:30pm - 7:30pm
Instructors:
Brock Francis
Skills: Class 07 - Triangle Choke - Guard | Haymaker Punch Defense

Class 07 - Triangle Choke - Guard | Haymaker Punch Defense

Master Cycle **GI**

7:30 - 9pm
7:30pm - 9:00pm

Master Cycle **GI**

BFBrock Francis
Master Cycle Chapter: Half Guard - Bottom Strategies

Master Cycle Chapter: Half Guard - Bottom Strategies
Master Cycle **GI**
Tuesday, March 03 · 7:30pm - 9:00pm
Instructors:
Brock Francis
Skills: Master Cycle Chapter: Half Guard - Bottom Strategies

Master Cycle Chapter: Half Guard - Bottom Strategies

BBS3 Lesson 29 - Deep Half Guard

Women Empowered

6:30 - 7:30pm 0 / 6
6:30pm - 7:30pm

Women Empowered

Bookings: 0/6
JFJulie Francis
Class 04 - Inverted Wrist Releases (4 variations) | Guard Get-ups (3 & 4)

Class 04 - Inverted Wrist Releases (4 variations) | Guard Get-ups (3 & 4)
Book
Women Empowered
Wednesday, March 04 · 6:30pm - 7:30pm
Instructors:
Julie Francis
Skills: Class 04 - Inverted Wrist Releases (4 variations) | Guard Get-ups (3 & 4)

Class 04 - Inverted Wrist Releases (4 variations) | Guard Get-ups (3 & 4)
Book

Women Empowered

11am - 12pm
11:00am - 12:00pm

Women Empowered

JFJulie Francis
Class 01 - Combat Base (3 variations) | Trap & Roll Escapes (1 & 2)

Class 01 - Combat Base (3 variations) | Trap & Roll Escapes (1 & 2)
Women Empowered
Thursday, March 05 · 11:00am - 12:00pm
Instructors:
Julie Francis
Skills: Class 01 - Combat Base (3 variations) | Trap & Roll Escapes (1 & 2)

Class 01 - Combat Base (3 variations) | Trap & Roll Escapes (1 & 2)

Little Champs (5-7 )

4:30 - 5:30pm 0 / 2
4:30pm - 5:30pm

Little Champs (5-7 )

Bookings: 0/2
BFBrock Francis
Health

Health

 Chapter 1: Boundary Setting

Chapter 1: Boundary Setting
Book
Little Champs (5-7 )
Thursday, March 05 · 4:30pm - 5:30pm
Instructors:
Brock Francis
Skills: Health

Health

 Chapter 1: Boundary Setting

Chapter 1: Boundary Setting
Book

Jr. Grappler (8-12)

5:30 - 6:30pm 2 / 2
5:30pm - 6:30pm

Jr. Grappler (8-12)

Bookings: 2/2
BFBrock Francis
Health

Health

 Chapter 1: Boundary Setting

Chapter 1: Boundary Setting
Fully Booked
Jr. Grappler (8-12)
Thursday, March 05 · 5:30pm - 6:30pm
Instructors:
Brock Francis
Skills: Health

Health

 Chapter 1: Boundary Setting

Chapter 1: Boundary Setting
Book Full

Combatives

6:30 - 7:30pm 0 / 4
6:30pm - 7:30pm

Combatives

Bookings: 0/4
BFBrock Francis
Class 08 - Elevator Sweep - Guard | Rear Takedown

Class 08 - Elevator Sweep - Guard | Rear Takedown
Book
Combatives
Thursday, March 05 · 6:30pm - 7:30pm
Instructors:
Brock Francis
Skills: Class 08 - Elevator Sweep - Guard | Rear Takedown

Class 08 - Elevator Sweep - Guard | Rear Takedown
Book

Master Cycle **NO GI** (Fight Simulation)

7:30 - 9pm 0 / 4
7:30pm - 9:00pm

Master Cycle **NO GI** (Fight Simulation)

Bookings: 0/4
BFBrock Francis
Master Cycle Chapter: Half Guard - Bottom Strategies

Master Cycle Chapter: Half Guard - Bottom Strategies
Book
Master Cycle **NO GI** (Fight Simulation)
Thursday, March 05 · 7:30pm - 9:00pm
Instructors:
Brock Francis
Skills: Master Cycle Chapter: Half Guard - Bottom Strategies

Master Cycle Chapter: Half Guard - Bottom Strategies

BBS3 Lesson 30 - Z Half Guard

Book

Master Cycle - FLASHY or TRASHY

8 - 9am
8:00am - 9:00am

Master Cycle - FLASHY or TRASHY

BFBrock Francis
Master Cycle - FLASHY or TRASHY
Saturday, March 07 · 8:00am - 9:00am
Instructors:
Brock Francis

Little Champs (5-7)

9 - 10am 0 / 2
9:00am - 10:00am

Little Champs (5-7)

Bookings: 0/2
BFBrock Francis
Health

Health

 Chapter 1: Boundary Setting

Chapter 1: Boundary Setting
Book
Little Champs (5-7)
Saturday, March 07 · 9:00am - 10:00am
Instructors:
Brock Francis
Skills: Health

Health

 Chapter 1: Boundary Setting

Chapter 1: Boundary Setting
Book

Jr. Grapplers (8-12)

10 - 11am 0
10:00am - 11:00am

Jr. Grapplers (8-12)

Bookings: 0
BFBrock Francis
Health

Health

 Chapter 1: Boundary Setting

Chapter 1: Boundary Setting
Book
Jr. Grapplers (8-12)
Saturday, March 07 · 10:00am - 11:00am
Instructors:
Brock Francis
Skills: Health

Health

 Chapter 1: Boundary Setting

Chapter 1: Boundary Setting
Book

Combatives

11am - 12pm 0 / 4
11:00am - 12:00pm

Combatives

Bookings: 0/4
BFBrock Francis
Class 09 - Elbow Escape - Mount | Pull Guard

Class 09 - Elbow Escape - Mount | Pull Guard
Book
Combatives
Saturday, March 07 · 11:00am - 12:00pm
Instructors:
Brock Francis
Skills: Class 09 - Elbow Escape - Mount | Pull Guard

Class 09 - Elbow Escape - Mount | Pull Guard
Book

Reflex Development Combative

12 - 1pm
12:00pm - 1:00pm

Reflex Development Combative

BFBrock Francis
Reflex Development - Side Mount Focus

Reflex Development - Side Mount Focus
Reflex Development Combative
Saturday, March 07 · 12:00pm - 1:00pm
Instructors:
Brock Francis
Skills: Reflex Development - Side Mount Focus

Reflex Development - Side Mount Focus

Combatives Test Prep

1 - 1:30pm
1:00pm - 1:30pm

Combatives Test Prep

BFBrock Francis
Combatives Test Prep
Saturday, March 07 · 1:00pm - 1:30pm
Instructors:
Brock Francis
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