Martial arts for children and adults!
phone 301.288.1005

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Schedule

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07/06/2026 - 07/12/2026
6 Mon 7 Tue 8 Wed 9 Thu 10 Fri 11 Sat 12 Sun
6 Mon Closed
7 Tue Closed
8 Wed Closed
9 Thu Closed
10 Fri Closed
11 Sat Closed
12 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

BBC/BBT - DEFENSES **NO-GI**

4:30 - 5:30pm
4:30pm - 5:30pm

BBC/BBT - DEFENSES **NO-GI**

BFBrock Francis
BBC/BBT - DEFENSES **NO-GI**
Monday, July 06 · 4:30pm - 5:30pm
Instructors:
Brock Francis

BBS1 Lesson 51 - Standing Headlock Defense (SMART BASE)

BBS2 Lesson 52 - Overarm Bear Hug Defense (QUICK DROP)

BBS1 Lesson 5 - Americana Submission Counters

This day is marked as closed. Reopen the day to edit or restore sessions.

Women Empowered

5:30 - 6:30pm
5:30pm - 6:30pm

Women Empowered

JFJulie Francis
Class 07 - Punch Block Series (Stages 1 - 5)

Class 07 - Punch Block Series (Stages 1 - 5)
Women Empowered
Monday, July 06 · 5:30pm - 6:30pm
Instructors:
Julie Francis
Skills: Class 07 - Punch Block Series (Stages 1 - 5)

Class 07 - Punch Block Series (Stages 1 - 5)

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle Fundamentals (GC STUDENTS) - DEFENSES **No Gi**

6:30 - 7:30pm
6:30pm - 7:30pm

Master Cycle Fundamentals (GC STUDENTS) - DEFENSES **No Gi**

BFBrock Francis
Master Cycle Fundamentals (GC STUDENTS) - DEFENSES **No Gi**
Monday, July 06 · 6:30pm - 7:30pm
Instructors:
Brock Francis

BBS1 Lesson 51 - Standing Headlock Defense (SMART BASE)

BBS2 Lesson 52 - Overarm Bear Hug Defense (QUICK DROP)

BBS1 Lesson 5 - Americana Submission Counters

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle Fundamentals (MC Students) - DEFENSES **No Gi**

6:30 - 7:30pm
6:30pm - 7:30pm

Master Cycle Fundamentals (MC Students) - DEFENSES **No Gi**

BFBrock Francis
Master Cycle Fundamentals (MC Students) - DEFENSES **No Gi**
Monday, July 06 · 6:30pm - 7:30pm
Instructors:
Brock Francis

BBS1 Lesson 51 - Standing Headlock Defense (SMART BASE)

BBS2 Lesson 52 - Overarm Bear Hug Defense (QUICK DROP)

BBS1 Lesson 5 - Americana Submission Counters

This day is marked as closed. Reopen the day to edit or restore sessions.

Reflex Development (GC Students)

7:30 - 8:30pm
7:30pm - 8:30pm

Reflex Development (GC Students)

Reflex Development - Freestyle Focus

Reflex Development - Freestyle Focus
Reflex Development (GC Students)
Monday, July 06 · 7:30pm - 8:30pm
Skills: Reflex Development - Freestyle Focus

Reflex Development - Freestyle Focus

This day is marked as closed. Reopen the day to edit or restore sessions.

Reflex Development (MC Students)

7:30 - 8:30pm
7:30pm - 8:30pm

Reflex Development (MC Students)

BFBrock Francis
Reflex Development - Freestyle Focus

Reflex Development - Freestyle Focus
Reflex Development (MC Students)
Monday, July 06 · 7:30pm - 8:30pm
Instructors:
Brock Francis
Skills: Reflex Development - Freestyle Focus

Reflex Development - Freestyle Focus

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Mat/Combatives Test Prep & Filming

8:30 - 9pm
8:30pm - 9:00pm

Open Mat/Combatives Test Prep & Filming

BFBrock Francis
Open Mat/Combatives Test Prep & Filming
Monday, July 06 · 8:30pm - 9:00pm
Instructors:
Brock Francis

This day is marked as closed. Reopen the day to edit or restore sessions.

Little Champs (5-7 )

4:30 - 5:30pm
4:30pm - 5:30pm

Little Champs (5-7 )

BFBrock Francis
Little Champs (5-7 )
Tuesday, July 07 · 4:30pm - 5:30pm
Instructors:
Brock Francis

This day is marked as closed. Reopen the day to edit or restore sessions.

Jr. Grapplers (8-12 )

5:30 - 6:30pm
5:30pm - 6:30pm

Jr. Grapplers (8-12 )

BFBrock Francis
Jr. Grapplers (8-12 )
Tuesday, July 07 · 5:30pm - 6:30pm
Instructors:
Brock Francis

This day is marked as closed. Reopen the day to edit or restore sessions.

Combatives

6:30 - 7:30pm
6:30pm - 7:30pm

Combatives

BFBrock Francis
Class 21 - Elbow Escape – Side Mount | Pull Guard

Class 21 - Elbow Escape – Side Mount | Pull Guard
Combatives
Tuesday, July 07 · 6:30pm - 7:30pm
Instructors:
Brock Francis
Skills: Class 21 - Elbow Escape – Side Mount | Pull Guard

Class 21 - Elbow Escape – Side Mount | Pull Guard

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle **GI**

7:30 - 9pm
7:30pm - 9:00pm

Master Cycle **GI**

BFBrock Francis
Master Cycle **GI**
Tuesday, July 07 · 7:30pm - 9:00pm
Instructors:
Brock Francis

BBS1 Lesson 3 & 4 - Surprise Rolls & Surprise Elbows

This day is marked as closed. Reopen the day to edit or restore sessions.

Mat Munchkins

6 - 6:30pm 0 / 2
6:00pm - 6:30pm

Mat Munchkins

Bookings: 0/2
BFBrock Francis Book
Mat Munchkins
Wednesday, July 08 · 6:00pm - 6:30pm
Instructors:
Brock Francis

Parent participation class. Ages 3-5 years old, students must be potty trained. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Mat Munchkins (3-5)

6 - 6:30pm 2 / 2
6:00pm - 6:30pm

Mat Munchkins (3-5)

Bookings: 2/2
BFBrock Francis Fully Booked
Mat Munchkins (3-5)
Wednesday, July 08 · 6:00pm - 6:30pm
Instructors:
Brock Francis

Mat Munchkin for our smallest grapplers. Parent participation is required, 30 min., must be potty trained. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Full

Women Empowered

6:30 - 7:30pm 1 / 6
6:30pm - 7:30pm

Women Empowered

Bookings: 1/6
JFJulie Francis
Class 08 - Elbow Escape (Standard | Heel Drag | Face Down) | Guillotine Choke (Guard)

Class 08 - Elbow Escape (Standard | Heel Drag | Face Down) | Guillotine Choke (Guard)
Book
Women Empowered
Wednesday, July 08 · 6:30pm - 7:30pm
Instructors:
Julie Francis
Skills: Class 08 - Elbow Escape (Standard | Heel Drag | Face Down) | Guillotine Choke (Guard)

Class 08 - Elbow Escape (Standard | Heel Drag | Face Down) | Guillotine Choke (Guard)

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Little Champs (5-7 )

4:30 - 5:30pm 1 / 2
4:30pm - 5:30pm

Little Champs (5-7 )

Bookings: 1/2
BFBrock Francis Book
Little Champs (5-7 )
Thursday, July 09 · 4:30pm - 5:30pm
Instructors:
Brock Francis

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Jr. Grappler (8-12)

5:30 - 6:30pm 0 / 2
5:30pm - 6:30pm

Jr. Grappler (8-12)

Bookings: 0/2
BFBrock Francis Book
Jr. Grappler (8-12)
Thursday, July 09 · 5:30pm - 6:30pm
Instructors:
Brock Francis

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Combatives

6:30 - 7:30pm 1 / 2
6:30pm - 7:30pm

Combatives

Bookings: 1/2
BFBrock Francis
Class 22 - Twisting Arm Control – Mount | Rear Takedown

Class 22 - Twisting Arm Control – Mount | Rear Takedown
Book
Combatives
Thursday, July 09 · 6:30pm - 7:30pm
Instructors:
Brock Francis
Skills: Class 22 - Twisting Arm Control – Mount | Rear Takedown

Class 22 - Twisting Arm Control – Mount | Rear Takedown

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Master Cycle **NO GI** (Fight Simulation)

7:30 - 9pm 0 / 4
7:30pm - 9:00pm

Master Cycle **NO GI** (Fight Simulation)

Bookings: 0/4
BFBrock Francis Book
Master Cycle **NO GI** (Fight Simulation)
Thursday, July 09 · 7:30pm - 9:00pm
Instructors:
Brock Francis

BBS2 Lesson 2 - Explosive Roll Counters

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

FREE Book Club Seminar

7 - 8pm 5 / 30
7:00pm - 8:00pm

FREE Book Club Seminar

Bookings: 5/30
JFJulie Francis Book
FREE Book Club Seminar
Friday, July 10 · 7:00pm - 8:00pm
Instructors:
Julie Francis

Kim Lager is hosting a FREE Women Empowered intro to self-defense seminar for her amazing book club ladies age 9 and up. Please wear comfortable clothes and bring a water bottle. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Master Cycle

8 - 9am
8:00am - 9:00am

Master Cycle

BFBrock Francis
Master Cycle
Saturday, July 11 · 8:00am - 9:00am
Instructors:
Brock Francis

This day is marked as closed. Reopen the day to edit or restore sessions.

Little Champs (5-7)

9 - 10am 0 / 2
9:00am - 10:00am

Little Champs (5-7)

Bookings: 0/2
BFBrock Francis Book
Little Champs (5-7)
Saturday, July 11 · 9:00am - 10:00am
Instructors:
Brock Francis

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Jr. Grapplers (8-12)

10 - 11am 0
10:00am - 11:00am

Jr. Grapplers (8-12)

Bookings: 0
BFBrock Francis Book
Jr. Grapplers (8-12)
Saturday, July 11 · 10:00am - 11:00am
Instructors:
Brock Francis

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Women Empowered

10 - 11am
10:00am - 11:00am

Women Empowered

JFJulie Francis
Class 09 - Rear Choke Defenses (2 variations) | Drag Defenses (Wrist Drag | Ankle Drag)

Class 09 - Rear Choke Defenses (2 variations) | Drag Defenses (Wrist Drag | Ankle Drag)
Women Empowered
Saturday, July 11 · 10:00am - 11:00am
Instructors:
Julie Francis
Skills: Class 09 - Rear Choke Defenses (2 variations) | Drag Defenses (Wrist Drag | Ankle Drag)

Class 09 - Rear Choke Defenses (2 variations) | Drag Defenses (Wrist Drag | Ankle Drag)

This day is marked as closed. Reopen the day to edit or restore sessions.

Combatives

11am - 12pm 0 / 4
11:00am - 12:00pm

Combatives

Bookings: 0/4
BFBrock Francis
Class 23 - Double Underhook Pass – Guard | Double Leg Takedown (Conservative Opponent)

Class 23 - Double Underhook Pass – Guard | Double Leg Takedown (Conservative Opponent)
Book
Combatives
Saturday, July 11 · 11:00am - 12:00pm
Instructors:
Brock Francis
Skills: Class 23 - Double Underhook Pass – Guard | Double Leg Takedown (Conservative Opponent)

Class 23 - Double Underhook Pass – Guard | Double Leg Takedown (Conservative Opponent)

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Reflex Development Combative

12 - 1pm
12:00pm - 1:00pm

Reflex Development Combative

BFBrock Francis
Reflex Development - Mount Focus

Reflex Development - Mount Focus
Reflex Development Combative
Saturday, July 11 · 12:00pm - 1:00pm
Instructors:
Brock Francis
Skills: Reflex Development - Mount Focus

Reflex Development - Mount Focus

This day is marked as closed. Reopen the day to edit or restore sessions.

Combatives Testing

1 - 1:30pm
1:00pm - 1:30pm

Combatives Testing

BFBrock Francis
Combatives Testing
Saturday, July 11 · 1:00pm - 1:30pm
Instructors:
Brock Francis

This day is marked as closed. Reopen the day to edit or restore sessions.

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