Martial arts for children and adults!
phone 301.288.1005

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Schedule

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08/03/2026 - 08/09/2026
3 Mon 4 Tue 5 Wed 6 Thu 7 Fri 8 Sat 9 Sun
3 Mon Closed
4 Tue Closed
5 Wed Closed
6 Thu Closed
7 Fri Closed
8 Sat Closed
9 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Women Empowered

5:30 - 6:30pm
5:30pm - 6:30pm

Women Empowered

JFJulie Francis
Class 15 - Rear Naked Choke | Triangle Choke (Giant Killer | Stage 3)

Class 15 - Rear Naked Choke | Triangle Choke (Giant Killer | Stage 3)
Women Empowered
Monday, August 03 · 5:30pm - 6:30pm
Instructors:
Julie Francis
Skills: Class 15 - Rear Naked Choke | Triangle Choke (Giant Killer | Stage 3)

Class 15 - Rear Naked Choke | Triangle Choke (Giant Killer | Stage 3)

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle Fundamentals (GC STUDENTS) CONTROLS **No Gi**

6:30 - 7:30pm
6:30pm - 7:30pm

Master Cycle Fundamentals (GC STUDENTS) CONTROLS **No Gi**

BFBrock Francis
Master Cycle Fundamentals (GC STUDENTS) CONTROLS **No Gi**
Monday, August 03 · 6:30pm - 7:30pm
Instructors:
Brock Francis

BBS2 Lesson 9 - Shrimp Escape Prevention

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle Fundamentals (MC Students) CONTROLS **No Gi**

6:30 - 7:30pm
6:30pm - 7:30pm

Master Cycle Fundamentals (MC Students) CONTROLS **No Gi**

BFBrock Francis
Master Cycle Fundamentals (MC Students) CONTROLS **No Gi**
Monday, August 03 · 6:30pm - 7:30pm
Instructors:
Brock Francis

BBS2 Lesson 9 - Shrimp Escape Prevention

This day is marked as closed. Reopen the day to edit or restore sessions.

Reflex Development

7:30 - 8:30pm
7:30pm - 8:30pm

Reflex Development

BFBrock Francis
Reflex Development - Side Mount Focus

Reflex Development - Side Mount Focus
Reflex Development
Monday, August 03 · 7:30pm - 8:30pm
Instructors:
Brock Francis
Skills: Reflex Development - Side Mount Focus

Reflex Development - Side Mount Focus

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Mat/Combatives Test Prep & Filming

8:30 - 9pm
8:30pm - 9:00pm

Open Mat/Combatives Test Prep & Filming

BFBrock Francis
Open Mat/Combatives Test Prep & Filming
Monday, August 03 · 8:30pm - 9:00pm
Instructors:
Brock Francis

This day is marked as closed. Reopen the day to edit or restore sessions.

Little Champs (5-7 )

4:30 - 5:30pm
4:30pm - 5:30pm

Little Champs (5-7 )

BFBrock Francis
Little Champs (5-7 )
Tuesday, August 04 · 4:30pm - 5:30pm
Instructors:
Brock Francis

This day is marked as closed. Reopen the day to edit or restore sessions.

Jr. Grapplers (8-12 )

5:30 - 6:30pm
5:30pm - 6:30pm

Jr. Grapplers (8-12 )

BFBrock Francis
Jr. Grapplers (8-12 )
Tuesday, August 04 · 5:30pm - 6:30pm
Instructors:
Brock Francis

This day is marked as closed. Reopen the day to edit or restore sessions.

Combatives

6:30 - 7:30pm
6:30pm - 7:30pm

Combatives

BFBrock Francis
Class 10 - Positional Control - Side Mount | Double Leg Takedown (Aggressive Opponent)

Class 10 - Positional Control - Side Mount | Double Leg Takedown (Aggressive Opponent)
Combatives
Tuesday, August 04 · 6:30pm - 7:30pm
Instructors:
Brock Francis
Skills: Class 10 - Positional Control - Side Mount | Double Leg Takedown (Aggressive Opponent)

Class 10 - Positional Control - Side Mount | Double Leg Takedown (Aggressive Opponent)

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle **GI**

7:30 - 9pm
7:30pm - 9:00pm

Master Cycle **GI**

BFBrock Francis
Master Cycle Chapter: Guard - Controls

Master Cycle Chapter: Guard - Controls
Master Cycle **GI**
Tuesday, August 04 · 7:30pm - 9:00pm
Instructors:
Brock Francis
Skills: Master Cycle Chapter: Guard - Controls

Master Cycle Chapter: Guard - Controls

BBS1 Lesson 3 & 4 - Surprise Rolls & Surprise Elbows

This day is marked as closed. Reopen the day to edit or restore sessions.

Mat Munchkins

6 - 6:30pm 0 / 2
6:00pm - 6:30pm

Mat Munchkins

Bookings: 0/2
BFBrock Francis Book
Mat Munchkins
Wednesday, August 05 · 6:00pm - 6:30pm
Instructors:
Brock Francis

Parent participation class. Ages 3-5 years old, students must be potty trained. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Mat Munchkins (3-5)

6 - 6:30pm 0 / 4
6:00pm - 6:30pm

Mat Munchkins (3-5)

Bookings: 0/4
BFBrock Francis Book
Mat Munchkins (3-5)
Wednesday, August 05 · 6:00pm - 6:30pm
Instructors:
Brock Francis

Mat Munchkin for our smallest grapplers. Parent participation is required, 30 min., must be potty trained. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Women Empowered

6:30 - 7:30pm 0 / 6
6:30pm - 7:30pm

Women Empowered

Bookings: 0/6
JFJulie Francis
Class 01 - Combat Base (3 variations) | Trap & Roll Escapes (1 & 2)

Class 01 - Combat Base (3 variations) | Trap & Roll Escapes (1 & 2)
Book
Women Empowered
Wednesday, August 05 · 6:30pm - 7:30pm
Instructors:
Julie Francis
Skills: Class 01 - Combat Base (3 variations) | Trap & Roll Escapes (1 & 2)

Class 01 - Combat Base (3 variations) | Trap & Roll Escapes (1 & 2)

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Little Champs (5-7 )

4:30 - 5:30pm 0 / 2
4:30pm - 5:30pm

Little Champs (5-7 )

Bookings: 0/2
BFBrock Francis Book
Little Champs (5-7 )
Thursday, August 06 · 4:30pm - 5:30pm
Instructors:
Brock Francis

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Jr. Grappler (8-12)

5:30 - 6:30pm 0 / 2
5:30pm - 6:30pm

Jr. Grappler (8-12)

Bookings: 0/2
BFBrock Francis Book
Jr. Grappler (8-12)
Thursday, August 06 · 5:30pm - 6:30pm
Instructors:
Brock Francis

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Combatives

6:30 - 7:30pm 1 / 2
6:30pm - 7:30pm

Combatives

Bookings: 1/2
BFBrock Francis
Class 11 - Headlock Counters - Mount | Standing Headlock Defense

Class 11 - Headlock Counters - Mount | Standing Headlock Defense
Book
Combatives
Thursday, August 06 · 6:30pm - 7:30pm
Instructors:
Brock Francis
Skills: Class 11 - Headlock Counters - Mount | Standing Headlock Defense

Class 11 - Headlock Counters - Mount | Standing Headlock Defense

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Master Cycle **NO GI** (Fight Simulation)

7:30 - 9pm 0 / 4
7:30pm - 9:00pm

Master Cycle **NO GI** (Fight Simulation)

Bookings: 0/4
BFBrock Francis
Master Cycle Chapter: Guard - Pass

Master Cycle Chapter: Guard - Pass
Book
Master Cycle **NO GI** (Fight Simulation)
Thursday, August 06 · 7:30pm - 9:00pm
Instructors:
Brock Francis
Skills: Master Cycle Chapter: Guard - Pass

Master Cycle Chapter: Guard - Pass

BBS2 Lesson 2 - Explosive Roll Counters

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Master Cycle **Gi**

8 - 9am
8:00am - 9:00am

Master Cycle **Gi**

BFBrock Francis
Master Cycle **Gi**
Saturday, August 08 · 8:00am - 9:00am
Instructors:
Brock Francis

This day is marked as closed. Reopen the day to edit or restore sessions.

Little Champs (5-7)

9 - 10am 0 / 2
9:00am - 10:00am

Little Champs (5-7)

Bookings: 0/2
BFBrock Francis Book
Little Champs (5-7)
Saturday, August 08 · 9:00am - 10:00am
Instructors:
Brock Francis

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Jr. Grapplers (8-12)

10 - 11am 0
10:00am - 11:00am

Jr. Grapplers (8-12)

Bookings: 0
BFBrock Francis Book
Jr. Grapplers (8-12)
Saturday, August 08 · 10:00am - 11:00am
Instructors:
Brock Francis

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Women Empowered

10 - 11am
10:00am - 11:00am

Women Empowered

JFJulie Francis
Class 13 - Shrimp Escape (Block & Shoot | Shrimp & Shoot | Rider)

Class 13 - Shrimp Escape (Block & Shoot | Shrimp & Shoot | Rider)
Women Empowered
Saturday, August 08 · 10:00am - 11:00am
Instructors:
Julie Francis
Skills: Class 13 - Shrimp Escape (Block & Shoot | Shrimp & Shoot | Rider)

Class 13 - Shrimp Escape (Block & Shoot | Shrimp & Shoot | Rider)

This day is marked as closed. Reopen the day to edit or restore sessions.

Combatives

11am - 12pm 0 / 4
11:00am - 12:00pm

Combatives

Bookings: 0/4
BFBrock Francis
Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar

Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar
Book
Combatives
Saturday, August 08 · 11:00am - 12:00pm
Instructors:
Brock Francis
Skills: Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar

Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Reflex Development Combative

12 - 1pm
12:00pm - 1:00pm

Reflex Development Combative

BFBrock Francis
Reflex Development - Standing Focus

Reflex Development - Standing Focus
Reflex Development Combative
Saturday, August 08 · 12:00pm - 1:00pm
Instructors:
Brock Francis
Skills: Reflex Development - Standing Focus

Reflex Development - Standing Focus

This day is marked as closed. Reopen the day to edit or restore sessions.

Combatives Testing

1 - 1:30pm
1:00pm - 1:30pm

Combatives Testing

BFBrock Francis
Combatives Testing
Saturday, August 08 · 1:00pm - 1:30pm
Instructors:
Brock Francis

This day is marked as closed. Reopen the day to edit or restore sessions.

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