Martial arts for children and adults!
phone 301.288.1005

Shopping Cart

Your cart is empty
Continue Shopping

Schedule

List LayoutList Grid LayoutGrid
03/16/2026 - 03/22/2026
16 Mon 17 Tue 18 Wed 19 Thu 20 Fri 21 Sat 22 Sun
16 Mon
17 Tue
18 Wed
19 Thu
20 Fri
21 Sat
22 Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

BBC/BBT *NO-GI* (INVITATION ONLY) - CONTROLS

4:30 - 5:30pm
4:30pm - 5:30pm

BBC/BBT *NO-GI* (INVITATION ONLY) - CONTROLS

BFBrock Francis
Master Cycle Chapters: Standing - Clinch and Takedowns

Master Cycle Chapters: Standing - Clinch and Takedowns
BBC/BBT *NO-GI* (INVITATION ONLY) - CONTROLS
Monday, March 16 · 4:30pm - 5:30pm
Instructors:
Brock Francis
Skills: Master Cycle Chapters: Standing - Clinch and Takedowns

Master Cycle Chapters: Standing - Clinch and Takedowns

Women Empowered

5:30 - 6:30pm
5:30pm - 6:30pm

Women Empowered

JFJulie Francis
Class 07 - Punch Block Series (Stages 1 - 5)

Class 07 - Punch Block Series (Stages 1 - 5)
Women Empowered
Monday, March 16 · 5:30pm - 6:30pm
Instructors:
Julie Francis
Skills: Class 07 - Punch Block Series (Stages 1 - 5)

Class 07 - Punch Block Series (Stages 1 - 5)

Master Cycle Fundamentals (Combatives)

6:30 - 7:30pm
6:30pm - 7:30pm

Master Cycle Fundamentals (Combatives)

BFBrock Francis
Master Cycle Chapters: Standing - Clinch and Takedowns

Master Cycle Chapters: Standing - Clinch and Takedowns
Master Cycle Fundamentals (Combatives)
Monday, March 16 · 6:30pm - 7:30pm
Instructors:
Brock Francis
Skills: Master Cycle Chapters: Standing - Clinch and Takedowns

Master Cycle Chapters: Standing - Clinch and Takedowns

BBS1 - Lesson 57 Over Under Clinch Control

Master Cycle Fundamentals (Masters Cycle)

6:30 - 7:30pm
6:30pm - 7:30pm

Master Cycle Fundamentals (Masters Cycle)

BFBrock Francis
Master Cycle Chapters: Standing - Clinch and Takedowns

Master Cycle Chapters: Standing - Clinch and Takedowns
Master Cycle Fundamentals (Masters Cycle)
Monday, March 16 · 6:30pm - 7:30pm
Instructors:
Brock Francis
Skills: Master Cycle Chapters: Standing - Clinch and Takedowns

Master Cycle Chapters: Standing - Clinch and Takedowns

BBS1 - Lesson 57 Over Under Clinch Control

Combatives

7:30 - 8:30pm
7:30pm - 8:30pm

Combatives

BFBrock Francis
Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)

Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)
Combatives
Monday, March 16 · 7:30pm - 8:30pm
Instructors:
Brock Francis
Skills: Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)

Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)

Combatives Test Prep

8:30 - 9pm
8:30pm - 9:00pm

Combatives Test Prep

BFBrock Francis
Combatives Test Prep
Monday, March 16 · 8:30pm - 9:00pm
Instructors:
Brock Francis

Little Champs (5-7 )

4:30 - 5:30pm
4:30pm - 5:30pm

Little Champs (5-7 )

BFBrock Francis
Health

Health

 Chapter 1: Boundary Setting

Chapter 1: Boundary Setting
Little Champs (5-7 )
Tuesday, March 17 · 4:30pm - 5:30pm
Instructors:
Brock Francis
Skills: Health

Health

 Chapter 1: Boundary Setting

Chapter 1: Boundary Setting

Jr. Grapplers (8-12 )

5:30 - 6:30pm
5:30pm - 6:30pm

Jr. Grapplers (8-12 )

BFBrock Francis
Health

Health

 Chapter 1: Boundary Setting

Chapter 1: Boundary Setting
Jr. Grapplers (8-12 )
Tuesday, March 17 · 5:30pm - 6:30pm
Instructors:
Brock Francis
Skills: Health

Health

 Chapter 1: Boundary Setting

Chapter 1: Boundary Setting

Combatives

6:30 - 7:30pm
6:30pm - 7:30pm

Combatives

BFBrock Francis
Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)

Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)
Combatives
Tuesday, March 17 · 6:30pm - 7:30pm
Instructors:
Brock Francis
Skills: Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)

Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)

Master Cycle **GI**

7:30 - 9pm
7:30pm - 9:00pm

Master Cycle **GI**

BFBrock Francis
Master Cycle **GI**
Tuesday, March 17 · 7:30pm - 9:00pm
Instructors:
Brock Francis

BBS1 Lesson 3 & 4 - Surprise Rolls & Surprise Elbows

Women Empowered

6:30 - 7:30pm 0 / 6
6:30pm - 7:30pm

Women Empowered

Bookings: 0/6
JFJulie Francis
Standing Reflex Development - Women Empowered

Standing Reflex Development - Women Empowered
Book
Women Empowered
Wednesday, March 18 · 6:30pm - 7:30pm
Instructors:
Julie Francis
Skills: Standing Reflex Development - Women Empowered

Standing Reflex Development - Women Empowered
Book

Women Empowered

11am - 12pm
11:00am - 12:00pm

Women Empowered

JFJulie Francis
Class 03 - Front Choke Defenses (3 variations) | Guard Get-ups (1 & 2)

Class 03 - Front Choke Defenses (3 variations) | Guard Get-ups (1 & 2)
Women Empowered
Thursday, March 19 · 11:00am - 12:00pm
Instructors:
Julie Francis
Skills: Class 03 - Front Choke Defenses (3 variations) | Guard Get-ups (1 & 2)

Class 03 - Front Choke Defenses (3 variations) | Guard Get-ups (1 & 2)

Little Champs (5-7 )

4:30 - 5:30pm 0 / 2
4:30pm - 5:30pm

Little Champs (5-7 )

Bookings: 0/2
BFBrock Francis
Health

Health

 Chapter 1: Boundary Setting

Chapter 1: Boundary Setting
Book
Little Champs (5-7 )
Thursday, March 19 · 4:30pm - 5:30pm
Instructors:
Brock Francis
Skills: Health

Health

 Chapter 1: Boundary Setting

Chapter 1: Boundary Setting
Book

Jr. Grappler (8-12)

5:30 - 6:30pm 0 / 2
5:30pm - 6:30pm

Jr. Grappler (8-12)

Bookings: 0/2
BFBrock Francis
Health

Health

 Chapter 1: Boundary Setting

Chapter 1: Boundary Setting
Book
Jr. Grappler (8-12)
Thursday, March 19 · 5:30pm - 6:30pm
Instructors:
Brock Francis
Skills: Health

Health

 Chapter 1: Boundary Setting

Chapter 1: Boundary Setting
Book

Combatives

6:30 - 7:30pm 0 / 4
6:30pm - 7:30pm

Combatives

Bookings: 0/4
BFBrock Francis
Class 16 - Shrimp Escape – Side Mount | Body Fold Takedown

Class 16 - Shrimp Escape – Side Mount | Body Fold Takedown
Book
Combatives
Thursday, March 19 · 6:30pm - 7:30pm
Instructors:
Brock Francis
Skills: Class 16 - Shrimp Escape – Side Mount | Body Fold Takedown

Class 16 - Shrimp Escape – Side Mount | Body Fold Takedown
Book

Master Cycle **NO GI** (Fight Simulation)

7:30 - 9pm 0 / 4
7:30pm - 9:00pm

Master Cycle **NO GI** (Fight Simulation)

Bookings: 0/4
BFBrock Francis Book
Master Cycle **NO GI** (Fight Simulation)
Thursday, March 19 · 7:30pm - 9:00pm
Instructors:
Brock Francis

BBS2 Lesson 2 - Explosive Roll Counters

Book

Master Cycle (BBS 1&2 Review & Sparring)

8 - 9am
8:00am - 9:00am

Master Cycle (BBS 1&2 Review & Sparring)

BFBrock Francis
Master Cycle (BBS 1&2 Review & Sparring)
Saturday, March 21 · 8:00am - 9:00am
Instructors:
Brock Francis

Little Champs (5-7)

9 - 10am 0 / 2
9:00am - 10:00am

Little Champs (5-7)

Bookings: 0/2
BFBrock Francis
Health

Health

 Chapter 1: Boundary Setting

Chapter 1: Boundary Setting
Book
Little Champs (5-7)
Saturday, March 21 · 9:00am - 10:00am
Instructors:
Brock Francis
Skills: Health

Health

 Chapter 1: Boundary Setting

Chapter 1: Boundary Setting
Book

Jr. Grapplers (8-12)

10 - 11am 0
10:00am - 11:00am

Jr. Grapplers (8-12)

Bookings: 0
BFBrock Francis
Health

Health

 Chapter 1: Boundary Setting

Chapter 1: Boundary Setting
Book
Jr. Grapplers (8-12)
Saturday, March 21 · 10:00am - 11:00am
Instructors:
Brock Francis
Skills: Health

Health

 Chapter 1: Boundary Setting

Chapter 1: Boundary Setting
Book

Combatives

11am - 12pm 0 / 4
11:00am - 12:00pm

Combatives

Bookings: 0/4
BFBrock Francis
Class 17 - Kimura Armlock – Guard | Leg Hook Takedown

Class 17 - Kimura Armlock – Guard | Leg Hook Takedown
Book
Combatives
Saturday, March 21 · 11:00am - 12:00pm
Instructors:
Brock Francis
Skills: Class 17 - Kimura Armlock – Guard | Leg Hook Takedown

Class 17 - Kimura Armlock – Guard | Leg Hook Takedown
Book

Reflex Development Combative

12 - 1pm
12:00pm - 1:00pm

Reflex Development Combative

BFBrock Francis
Reflex Development - Freestyle Focus

Reflex Development - Freestyle Focus
Reflex Development Combative
Saturday, March 21 · 12:00pm - 1:00pm
Instructors:
Brock Francis
Skills: Reflex Development - Freestyle Focus

Reflex Development - Freestyle Focus

Combatives Test Prep

1 - 1:30pm
1:00pm - 1:30pm

Combatives Test Prep

BFBrock Francis
Combatives Test Prep
Saturday, March 21 · 1:00pm - 1:30pm
Instructors:
Brock Francis
No sessions found

Book Session

Booking Confirmed

Added to waitlist

Continue No Access
No Access

Booking Confirmed

We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

You are now on the waitlist. If a spot opens up we will notify you via Email.

Close