Martial arts for children and adults!
phone 301.288.1005

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Schedule

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01/26/2026 - 02/01/2026
26 Mon 27 Tue 28 Wed 29 Thu 30 Fri 31 Sat 1 Sun
26 Mon
27 Tue
28 Wed
29 Thu
30 Fri
31 Sat
1 Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

BBC/BBT *NO-GI* (INVITATION ONLY)

4:30 - 5:30pm
4:30pm - 5:30pm

BBC/BBT *NO-GI* (INVITATION ONLY)

BFBrock Francis
BBC/BBT *NO-GI* (INVITATION ONLY)
Monday, January 26 · 4:30pm - 5:30pm
Instructors:
Brock Francis

Women Empowered

5:30 - 6:30pm
1 Participants
5:30pm - 6:30pm

Women Empowered

JFJulie Francis
Class 10 - Rear Bear Hug Defenses (2 variations) | Guillotine Choke (Standing | Guard Pull)

Class 10 - Rear Bear Hug Defenses (2 variations) | Guillotine Choke (Standing | Guard Pull)
Women Empowered
Monday, January 26 · 5:30pm - 6:30pm
Instructors:
Julie Francis
Skills: Class 10 - Rear Bear Hug Defenses (2 variations) | Guillotine Choke (Standing | Guard Pull)

Class 10 - Rear Bear Hug Defenses (2 variations) | Guillotine Choke (Standing | Guard Pull)

Master Cycle Fundamentals (Combatives)

6:30 - 7:30pm
6:30pm - 7:30pm

Master Cycle Fundamentals (Combatives)

BFBrock Francis
Master Cycle Fundamentals (Combatives)
Monday, January 26 · 6:30pm - 7:30pm
Instructors:
Brock Francis

BBS1 - Lesson 20 Standing Pass

Master Cycle Fundamentals (Masters Cycle)

6:30 - 7:30pm
6:30pm - 7:30pm

Master Cycle Fundamentals (Masters Cycle)

BFBrock Francis
Master Cycle Fundamentals (Masters Cycle)
Monday, January 26 · 6:30pm - 7:30pm
Instructors:
Brock Francis

BBS1 - Lesson 20 Standing Pass

Combatives

7:30 - 8:30pm
7:30pm - 8:30pm

Combatives

BFBrock Francis
Class 10 - Positional Control - Side Mount | Double Leg Takedown (Aggressive Opponent)

Class 10 - Positional Control - Side Mount | Double Leg Takedown (Aggressive Opponent)
Combatives
Monday, January 26 · 7:30pm - 8:30pm
Instructors:
Brock Francis
Skills: Class 10 - Positional Control - Side Mount | Double Leg Takedown (Aggressive Opponent)

Class 10 - Positional Control - Side Mount | Double Leg Takedown (Aggressive Opponent)

Combatives Test Prep

8:30 - 9pm
8:30pm - 9:00pm

Combatives Test Prep

BFBrock Francis
Combatives Test Prep
Monday, January 26 · 8:30pm - 9:00pm
Instructors:
Brock Francis

Little Champs (5-7 )

4:30 - 5:30pm
1 Participants
4:30pm - 5:30pm

Little Champs (5-7 )

BFBrock Francis
Responsibility

Responsibility

 Chapter 4: Escapes

Chapter 4: Escapes
Little Champs (5-7 )
Tuesday, January 27 · 4:30pm - 5:30pm
Instructors:
Brock Francis
Skills: Responsibility

Responsibility

 Chapter 4: Escapes

Chapter 4: Escapes

Jr. Grapplers (8-12 )

5:30 - 6:30pm
5:30pm - 6:30pm

Jr. Grapplers (8-12 )

BFBrock Francis
Responsibility

Responsibility

 Chapter 4: Escapes

Chapter 4: Escapes
Jr. Grapplers (8-12 )
Tuesday, January 27 · 5:30pm - 6:30pm
Instructors:
Brock Francis
Skills: Responsibility

Responsibility

 Chapter 4: Escapes

Chapter 4: Escapes

Combatives

6:30 - 7:30pm
6:30pm - 7:30pm

Combatives

BFBrock Francis
Class 10 - Positional Control - Side Mount | Double Leg Takedown (Aggressive Opponent)

Class 10 - Positional Control - Side Mount | Double Leg Takedown (Aggressive Opponent)
Combatives
Tuesday, January 27 · 6:30pm - 7:30pm
Instructors:
Brock Francis
Skills: Class 10 - Positional Control - Side Mount | Double Leg Takedown (Aggressive Opponent)

Class 10 - Positional Control - Side Mount | Double Leg Takedown (Aggressive Opponent)

Master Cycle **GI**

7:30 - 9pm
7:30pm - 9:00pm

Master Cycle **GI**

BFBrock Francis
Master Cycle Chapter: Guard - Pass

Master Cycle Chapter: Guard - Pass
Master Cycle **GI**
Tuesday, January 27 · 7:30pm - 9:00pm
Instructors:
Brock Francis
Skills: Master Cycle Chapter: Guard - Pass

Master Cycle Chapter: Guard - Pass

BBS3 - Lesson 20 - Leg Drags

Women Empowered

6:30 - 7:30pm
6:30pm - 7:30pm

Women Empowered

JFJulie Francis
Class 10 - Rear Bear Hug Defenses (2 variations) | Guillotine Choke (Standing | Guard Pull)

Class 10 - Rear Bear Hug Defenses (2 variations) | Guillotine Choke (Standing | Guard Pull)
Book 0/6
Women Empowered
Wednesday, January 28 · 6:30pm - 7:30pm
Instructors:
Julie Francis
Skills: Class 10 - Rear Bear Hug Defenses (2 variations) | Guillotine Choke (Standing | Guard Pull)

Class 10 - Rear Bear Hug Defenses (2 variations) | Guillotine Choke (Standing | Guard Pull)
Book

Women Empowered

11am - 12pm
11:00am - 12:00pm

Women Empowered

JFJulie Francis
Class 11 - Hair Grab Defenses (Standing | Guard | Guard Pull | Hair Drag)

Class 11 - Hair Grab Defenses (Standing | Guard | Guard Pull | Hair Drag)
Women Empowered
Thursday, January 29 · 11:00am - 12:00pm
Instructors:
Julie Francis
Skills: Class 11 - Hair Grab Defenses (Standing | Guard | Guard Pull | Hair Drag)

Class 11 - Hair Grab Defenses (Standing | Guard | Guard Pull | Hair Drag)

Little Champs (5-7 )

4:30 - 5:30pm
4:30pm - 5:30pm

Little Champs (5-7 )

BFBrock Francis
Responsibility

Responsibility

 Chapter 4: Escapes

Chapter 4: Escapes
Book 0/2
Little Champs (5-7 )
Thursday, January 29 · 4:30pm - 5:30pm
Instructors:
Brock Francis
Skills: Responsibility

Responsibility

 Chapter 4: Escapes

Chapter 4: Escapes
Book

Jr. Grappler (8-12)

5:30 - 6:30pm
5:30pm - 6:30pm

Jr. Grappler (8-12)

BFBrock Francis
Responsibility

Responsibility

 Chapter 4: Escapes

Chapter 4: Escapes
Book 0/2
Jr. Grappler (8-12)
Thursday, January 29 · 5:30pm - 6:30pm
Instructors:
Brock Francis
Skills: Responsibility

Responsibility

 Chapter 4: Escapes

Chapter 4: Escapes
Book

Combatives

6:30 - 7:30pm
6:30pm - 7:30pm

Combatives

BFBrock Francis
Class 11 - Headlock Counters - Mount | Standing Headlock Defense

Class 11 - Headlock Counters - Mount | Standing Headlock Defense
Book 0/4
Combatives
Thursday, January 29 · 6:30pm - 7:30pm
Instructors:
Brock Francis
Skills: Class 11 - Headlock Counters - Mount | Standing Headlock Defense

Class 11 - Headlock Counters - Mount | Standing Headlock Defense
Book

Master Cycle **NO GI** (Fight Simulation)

7:30 - 9pm
7:30pm - 9:00pm

Master Cycle **NO GI** (Fight Simulation)

BFBrock Francis
Master Cycle Chapter: Guard - Controls

Master Cycle Chapter: Guard - Controls
Book 0/4
Master Cycle **NO GI** (Fight Simulation)
Thursday, January 29 · 7:30pm - 9:00pm
Instructors:
Brock Francis
Skills: Master Cycle Chapter: Guard - Controls

Master Cycle Chapter: Guard - Controls

BBS3 - Lesson 17 - Advanced Punch Block Series

Book

Master Cycle - Guard Lab (Connection > Control > Conversion)

8 - 9am
8:00am - 9:00am

Master Cycle - Guard Lab (Connection > Control > Conversion)

BFBrock Francis
Master Cycle - Guard Lab (Connection > Control > Conversion)
Saturday, January 31 · 8:00am - 9:00am
Instructors:
Brock Francis

Little Champs (5-7)

9 - 10am
9:00am - 10:00am

Little Champs (5-7)

BFBrock Francis
Responsibility

Responsibility

 Chapter 4: Escapes

Chapter 4: Escapes
Book 0/2
Little Champs (5-7)
Saturday, January 31 · 9:00am - 10:00am
Instructors:
Brock Francis
Skills: Responsibility

Responsibility

 Chapter 4: Escapes

Chapter 4: Escapes
Book

Jr. Grapplers (8-12)

10 - 11am
10:00am - 11:00am

Jr. Grapplers (8-12)

BFBrock Francis
Responsibility

Responsibility

 Chapter 4: Escapes

Chapter 4: Escapes
Book 0
Jr. Grapplers (8-12)
Saturday, January 31 · 10:00am - 11:00am
Instructors:
Brock Francis
Skills: Responsibility

Responsibility

 Chapter 4: Escapes

Chapter 4: Escapes
Book

Combatives

11am - 12pm
11:00am - 12:00pm

Combatives

BFBrock Francis
Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar

Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar
Book 0/4
Combatives
Saturday, January 31 · 11:00am - 12:00pm
Instructors:
Brock Francis
Skills: Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar

Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar
Book

Reflex Development Combative

12 - 1pm
12:00pm - 1:00pm

Reflex Development Combative

BFBrock Francis
Reflex Development - Side Mount Focus

Reflex Development - Side Mount Focus
Reflex Development Combative
Saturday, January 31 · 12:00pm - 1:00pm
Instructors:
Brock Francis
Skills: Reflex Development - Side Mount Focus

Reflex Development - Side Mount Focus

Combatives Test Prep

1 - 1:30pm
1:00pm - 1:30pm

Combatives Test Prep

BFBrock Francis
Combatives Test Prep
Saturday, January 31 · 1:00pm - 1:30pm
Instructors:
Brock Francis
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