Martial arts for children and adults!
phone 301.288.1005

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Schedule

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03/23/2026 - 03/29/2026
23 Mon 24 Tue 25 Wed 26 Thu 27 Fri 28 Sat 29 Sun
23 Mon Closed
24 Tue Closed
25 Wed Closed
26 Thu Closed
27 Fri Closed
28 Sat Closed
29 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

BBC/BBT *GI* (INVITATION ONLY) - SUBMISSIONS

4:30 - 5:30pm
4:30pm - 5:30pm

BBC/BBT *GI* (INVITATION ONLY) - SUBMISSIONS

BFBrock Francis
BBC/BBT *GI* (INVITATION ONLY) - SUBMISSIONS
Monday, March 23 · 4:30pm - 5:30pm
Instructors:
Brock Francis

This day is marked as closed. Reopen the day to edit or restore sessions.

Women Empowered

5:30 - 6:30pm
5:30pm - 6:30pm

Women Empowered

JFJulie Francis
Class 08 - Elbow Escape (Standard | Heel Drag | Face Down) | Guillotine Choke (Guard)

Class 08 - Elbow Escape (Standard | Heel Drag | Face Down) | Guillotine Choke (Guard)
Women Empowered
Monday, March 23 · 5:30pm - 6:30pm
Instructors:
Julie Francis
Skills: Class 08 - Elbow Escape (Standard | Heel Drag | Face Down) | Guillotine Choke (Guard)

Class 08 - Elbow Escape (Standard | Heel Drag | Face Down) | Guillotine Choke (Guard)

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle Fundamentals (Combatives) - SUBMISSIONS

6:30 - 7:30pm
6:30pm - 7:30pm

Master Cycle Fundamentals (Combatives) - SUBMISSIONS

BFBrock Francis
Master Cycle Fundamentals (Combatives) - SUBMISSIONS
Monday, March 23 · 6:30pm - 7:30pm
Instructors:
Brock Francis

BBS1 - Lesson 20 Standing Pass

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Master Cycle Fundamentals (Masters Cycle) - SUBMISSIONS

6:30 - 7:30pm
6:30pm - 7:30pm

Master Cycle Fundamentals (Masters Cycle) - SUBMISSIONS

BFBrock Francis
Master Cycle Fundamentals (Masters Cycle) - SUBMISSIONS
Monday, March 23 · 6:30pm - 7:30pm
Instructors:
Brock Francis

BBS1 - Lesson 20 Standing Pass

This day is marked as closed. Reopen the day to edit or restore sessions.

Combatives

7:30 - 8:30pm
7:30pm - 8:30pm

Combatives

BFBrock Francis
Class 18 - Punch Block Series (5) – Guard | Haymaker Punch Defense

Class 18 - Punch Block Series (5) – Guard | Haymaker Punch Defense
Combatives
Monday, March 23 · 7:30pm - 8:30pm
Instructors:
Brock Francis
Skills: Class 18 - Punch Block Series (5) – Guard | Haymaker Punch Defense

Class 18 - Punch Block Series (5) – Guard | Haymaker Punch Defense

This day is marked as closed. Reopen the day to edit or restore sessions.

Combatives Test Prep

8:30 - 9pm
8:30pm - 9:00pm

Combatives Test Prep

BFBrock Francis
Combatives Test Prep
Monday, March 23 · 8:30pm - 9:00pm
Instructors:
Brock Francis

This day is marked as closed. Reopen the day to edit or restore sessions.

Little Champs (5-7 )

4:30 - 5:30pm
4:30pm - 5:30pm

Little Champs (5-7 )

BFBrock Francis
Health

Health

 Chapter 1: Boundary Setting

Chapter 1: Boundary Setting
Little Champs (5-7 )
Tuesday, March 24 · 4:30pm - 5:30pm
Instructors:
Brock Francis
Skills: Health

Health

 Chapter 1: Boundary Setting

Chapter 1: Boundary Setting

This day is marked as closed. Reopen the day to edit or restore sessions.

Jr. Grapplers (8-12 )

5:30 - 6:30pm
5:30pm - 6:30pm

Jr. Grapplers (8-12 )

BFBrock Francis
Health

Health

 Chapter 1: Boundary Setting

Chapter 1: Boundary Setting
Jr. Grapplers (8-12 )
Tuesday, March 24 · 5:30pm - 6:30pm
Instructors:
Brock Francis
Skills: Health

Health

 Chapter 1: Boundary Setting

Chapter 1: Boundary Setting

This day is marked as closed. Reopen the day to edit or restore sessions.

Combatives

6:30 - 7:30pm
6:30pm - 7:30pm

Combatives

BFBrock Francis
Class 19 - Hook Sweep – Guard | Guillotine Defense

Class 19 - Hook Sweep – Guard | Guillotine Defense
Combatives
Tuesday, March 24 · 6:30pm - 7:30pm
Instructors:
Brock Francis
Skills: Class 19 - Hook Sweep – Guard | Guillotine Defense

Class 19 - Hook Sweep – Guard | Guillotine Defense

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle **GI** HALF GUARD TOP LEG LOCKS

7:30 - 9pm
7:30pm - 9:00pm

Master Cycle **GI** HALF GUARD TOP LEG LOCKS

BFBrock Francis
Master Cycle **GI** HALF GUARD TOP LEG LOCKS
Tuesday, March 24 · 7:30pm - 9:00pm
Instructors:
Brock Francis

BBS3 - Lesson 43 Top Half Setups 

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Women Empowered

6:30 - 7:30pm 1 / 6
6:30pm - 7:30pm

Women Empowered

Bookings: 1/6
JFJulie Francis
Class 09 - Rear Choke Defenses (2 variations) | Drag Defenses (Wrist Drag | Ankle Drag)

Class 09 - Rear Choke Defenses (2 variations) | Drag Defenses (Wrist Drag | Ankle Drag)
Book
Women Empowered
Wednesday, March 25 · 6:30pm - 7:30pm
Instructors:
Julie Francis
Skills: Class 09 - Rear Choke Defenses (2 variations) | Drag Defenses (Wrist Drag | Ankle Drag)

Class 09 - Rear Choke Defenses (2 variations) | Drag Defenses (Wrist Drag | Ankle Drag)

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Women Empowered

11am - 12pm
11:00am - 12:00pm

Women Empowered

JFJulie Francis
Class 04 - Inverted Wrist Releases (4 variations) | Guard Get-ups (3 & 4)

Class 04 - Inverted Wrist Releases (4 variations) | Guard Get-ups (3 & 4)
Women Empowered
Thursday, March 26 · 11:00am - 12:00pm
Instructors:
Julie Francis
Skills: Class 04 - Inverted Wrist Releases (4 variations) | Guard Get-ups (3 & 4)

Class 04 - Inverted Wrist Releases (4 variations) | Guard Get-ups (3 & 4)

This day is marked as closed. Reopen the day to edit or restore sessions.

Little Champs (5-7 )

4:30 - 5:30pm 0 / 2
4:30pm - 5:30pm

Little Champs (5-7 )

Bookings: 0/2
BFBrock Francis
Health

Health

 Chapter 1: Boundary Setting

Chapter 1: Boundary Setting
Book
Little Champs (5-7 )
Thursday, March 26 · 4:30pm - 5:30pm
Instructors:
Brock Francis
Skills: Health

Health

 Chapter 1: Boundary Setting

Chapter 1: Boundary Setting

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Jr. Grappler (8-12)

5:30 - 6:30pm 0 / 2
5:30pm - 6:30pm

Jr. Grappler (8-12)

Bookings: 0/2
BFBrock Francis
Health

Health

 Chapter 1: Boundary Setting

Chapter 1: Boundary Setting
Book
Jr. Grappler (8-12)
Thursday, March 26 · 5:30pm - 6:30pm
Instructors:
Brock Francis
Skills: Health

Health

 Chapter 1: Boundary Setting

Chapter 1: Boundary Setting

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Combatives

6:30 - 7:30pm 0 / 4
6:30pm - 7:30pm

Combatives

Bookings: 0/4
BFBrock Francis
Class 20 - Take the Back – Guard | Standing Headlock Defense

Class 20 - Take the Back – Guard | Standing Headlock Defense
Book
Combatives
Thursday, March 26 · 6:30pm - 7:30pm
Instructors:
Brock Francis
Skills: Class 20 - Take the Back – Guard | Standing Headlock Defense

Class 20 - Take the Back – Guard | Standing Headlock Defense

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Master Cycle **NO GI** (Fight Simulation) - HEEL HOOKS

7:30 - 9pm 0 / 4
7:30pm - 9:00pm

Master Cycle **NO GI** (Fight Simulation) - HEEL HOOKS

Bookings: 0/4
BFBrock Francis Book
Master Cycle **NO GI** (Fight Simulation) - HEEL HOOKS
Thursday, March 26 · 7:30pm - 9:00pm
Instructors:
Brock Francis

BBS3 - Lesson 45 Heel Hook Connections 

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Master Cycle - LEG LOCK LAB

8 - 9am
8:00am - 9:00am

Master Cycle - LEG LOCK LAB

BFBrock Francis
Master Cycle - LEG LOCK LAB
Saturday, March 28 · 8:00am - 9:00am
Instructors:
Brock Francis

This day is marked as closed. Reopen the day to edit or restore sessions.

Little Champs (5-7)

9 - 10am 0 / 2
9:00am - 10:00am

Little Champs (5-7)

Bookings: 0/2
BFBrock Francis
Health

Health

 Chapter 1: Boundary Setting

Chapter 1: Boundary Setting
Book
Little Champs (5-7)
Saturday, March 28 · 9:00am - 10:00am
Instructors:
Brock Francis
Skills: Health

Health

 Chapter 1: Boundary Setting

Chapter 1: Boundary Setting

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Jr. Grapplers (8-12)

10 - 11am 0
10:00am - 11:00am

Jr. Grapplers (8-12)

Bookings: 0
BFBrock Francis
Health

Health

 Chapter 1: Boundary Setting

Chapter 1: Boundary Setting
Book
Jr. Grapplers (8-12)
Saturday, March 28 · 10:00am - 11:00am
Instructors:
Brock Francis
Skills: Health

Health

 Chapter 1: Boundary Setting

Chapter 1: Boundary Setting

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Combatives

11am - 12pm 0 / 4
11:00am - 12:00pm

Combatives

Bookings: 0/4
BFBrock Francis
Class 21 - Elbow Escape – Side Mount | Pull Guard

Class 21 - Elbow Escape – Side Mount | Pull Guard
Book
Combatives
Saturday, March 28 · 11:00am - 12:00pm
Instructors:
Brock Francis
Skills: Class 21 - Elbow Escape – Side Mount | Pull Guard

Class 21 - Elbow Escape – Side Mount | Pull Guard

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Reflex Development Combative

12 - 1pm
12:00pm - 1:00pm

Reflex Development Combative

BFBrock Francis
Reflex Development - Mount Focus

Reflex Development - Mount Focus
Reflex Development Combative
Saturday, March 28 · 12:00pm - 1:00pm
Instructors:
Brock Francis
Skills: Reflex Development - Mount Focus

Reflex Development - Mount Focus

This day is marked as closed. Reopen the day to edit or restore sessions.

Combatives Test Prep

1 - 1:30pm
1:00pm - 1:30pm

Combatives Test Prep

BFBrock Francis
Combatives Test Prep
Saturday, March 28 · 1:00pm - 1:30pm
Instructors:
Brock Francis

This day is marked as closed. Reopen the day to edit or restore sessions.

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