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Schedule

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12/08/2025 - 12/14/2025
8 Mon 9 Tue 10 Wed 11 Thu 12 Fri 13 Sat 14 Sun
8 Mon
9 Tue
10 Wed
11 Thu
12 Fri
13 Sat
14 Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

BBC/BBT *NO-GI* (INVITATION ONLY)

4:30 - 5:30pm
4:30pm - 5:30pm

BBC/BBT *NO-GI* (INVITATION ONLY)

BFBrock Francis
Master Cycle Chapter: Guard - Pass

Master Cycle Chapter: Guard - Pass

 

In our upcoming Master Cycle classes, we'll dive into the essentials of Guard Passes, focusing on escaping the guard position. You'll learn strategic approaches to "break" your opponent's guard and skillfully navigate the scramble to transition into a dominant control position.
BBC/BBT *NO-GI* (INVITATION ONLY)
Monday, December 08 · 4:30pm - 5:30pm
Instructors:
Brock Francis
Skills: Master Cycle Chapter: Guard - Pass

Master Cycle Chapter: Guard - Pass

 

In our upcoming Master Cycle classes, we'll dive into the essentials of Guard Passes, focusing on escaping the guard position. You'll learn strategic approaches to "break" your opponent's guard and skillfully navigate the scramble to transition into a dominant control position.

Standing Guard Passes - BBS1

Women Empowered

5:30 - 6:30pm
5:30pm - 6:30pm

Women Empowered

JFJulie Francis
Class 15 - Rear Naked Choke | Triangle Choke (Giant Killer | Stage 3)

Class 15 - Rear Naked Choke | Triangle Choke (Giant Killer | Stage 3)

If we can wrap our sneaky arms around his neck, we have several reliable chokes that can help us end the fight. In this lesson we will learn the Rear Naked Choke for anytime we find ourselves behind an assailant. If you are trapped in a confined space with a sexual predator, escape may not be an option. In this lesson, we teach you multiple chokes from the guard position, allowing you to render the attacker unconscious from the bottom of the fight! We will begin with one of the most famous jiu-jitsu techniques of all time, the Triangle Choke!

Rear Naked Choke:
View on GracieUniversity.com

Triangle Choke (Giant Killer/ Stage 3):
View on GracieUniversity.com
Women Empowered
Monday, December 08 · 5:30pm - 6:30pm
Instructors:
Julie Francis
Skills: Class 15 - Rear Naked Choke | Triangle Choke (Giant Killer | Stage 3)

Class 15 - Rear Naked Choke | Triangle Choke (Giant Killer | Stage 3)

If we can wrap our sneaky arms around his neck, we have several reliable chokes that can help us end the fight. In this lesson we will learn the Rear Naked Choke for anytime we find ourselves behind an assailant. If you are trapped in a confined space with a sexual predator, escape may not be an option. In this lesson, we teach you multiple chokes from the guard position, allowing you to render the attacker unconscious from the bottom of the fight! We will begin with one of the most famous jiu-jitsu techniques of all time, the Triangle Choke!

Rear Naked Choke:
View on GracieUniversity.com

Triangle Choke (Giant Killer/ Stage 3):
View on GracieUniversity.com

Master Cycle Fundamentals (Combatives)

6:30 - 7:30pm
6:30pm - 7:30pm

Master Cycle Fundamentals (Combatives)

BFBrock Francis
Master Cycle Chapter: Guard - Submission Counters

Master Cycle Chapter: Guard - Submission Counters

 

In our Master Cycle classes, we're shifting our focus to Guard Submission Counters. We'll delve into mastering distance management and techniques to neutralize submission setups, crucial when you find yourself caught in an opponent's guard.
Master Cycle Fundamentals (Combatives)
Monday, December 08 · 6:30pm - 7:30pm
Instructors:
Brock Francis
Skills: Master Cycle Chapter: Guard - Submission Counters

Master Cycle Chapter: Guard - Submission Counters

 

In our Master Cycle classes, we're shifting our focus to Guard Submission Counters. We'll delve into mastering distance management and techniques to neutralize submission setups, crucial when you find yourself caught in an opponent's guard.

Triangle Choke Counters & Kimura Armlock Counters

Master Cycle Fundamentals (Masters Cycle)

6:30 - 7:30pm
6:30pm - 7:30pm

Master Cycle Fundamentals (Masters Cycle)

BFBrock Francis
Master Cycle Chapter: Guard - Submission Counters

Master Cycle Chapter: Guard - Submission Counters

 

In our Master Cycle classes, we're shifting our focus to Guard Submission Counters. We'll delve into mastering distance management and techniques to neutralize submission setups, crucial when you find yourself caught in an opponent's guard.
Master Cycle Fundamentals (Masters Cycle)
Monday, December 08 · 6:30pm - 7:30pm
Instructors:
Brock Francis
Skills: Master Cycle Chapter: Guard - Submission Counters

Master Cycle Chapter: Guard - Submission Counters

 

In our Master Cycle classes, we're shifting our focus to Guard Submission Counters. We'll delve into mastering distance management and techniques to neutralize submission setups, crucial when you find yourself caught in an opponent's guard.

Triangle Choke Counters & Kimura Armlock Counters

Combatives

7:30 - 8:30pm
7:30pm - 8:30pm

Combatives

BFBrock Francis
Class 11 - Headlock Counters - Mount | Standing Headlock Defense

Class 11 - Headlock Counters - Mount | Standing Headlock Defense

 

Headlock Counters - Mount
The goal in a fight is to achieve the mount where you can control and exhaust your opponent with relative ease. Once you accomplish this, your opponent will panic and desperately attempt to escape. One of the most common escape strategies used by unskilled individuals is to establish a headlock and throw you off of them. The Headlock Counters from the mount will keep you from getting rolled off of a larger opponent, and prepare you to take advantage of the submission opportunities that will inevitably arise. First, you will learn how to prevent the escape attempts, and then you will learn how to finish the fight in two different ways.
Click here to view lesson on gracieuniversity.com

Standing Headlock Defense
Once you establish the clinch on your opponent, there is a good chance that they will get desperate and try to catch you in a headlock. Without the proper escape strategy, the Standing Headlock can be a very painful and demoralizing experience, but with the proper technique you can turn the tables and use their hold to your advantage.
Click here to view lesson on gracieuniversity.com
Combatives
Monday, December 08 · 7:30pm - 8:30pm
Instructors:
Brock Francis
Skills: Class 11 - Headlock Counters - Mount | Standing Headlock Defense

Class 11 - Headlock Counters - Mount | Standing Headlock Defense

 

Headlock Counters - Mount
The goal in a fight is to achieve the mount where you can control and exhaust your opponent with relative ease. Once you accomplish this, your opponent will panic and desperately attempt to escape. One of the most common escape strategies used by unskilled individuals is to establish a headlock and throw you off of them. The Headlock Counters from the mount will keep you from getting rolled off of a larger opponent, and prepare you to take advantage of the submission opportunities that will inevitably arise. First, you will learn how to prevent the escape attempts, and then you will learn how to finish the fight in two different ways.
Click here to view lesson on gracieuniversity.com

Standing Headlock Defense
Once you establish the clinch on your opponent, there is a good chance that they will get desperate and try to catch you in a headlock. Without the proper escape strategy, the Standing Headlock can be a very painful and demoralizing experience, but with the proper technique you can turn the tables and use their hold to your advantage.
Click here to view lesson on gracieuniversity.com

Combatives Test Prep

8:30 - 9pm
8:30pm - 9:00pm

Combatives Test Prep

BFBrock Francis
Combatives Test Prep
Monday, December 08 · 8:30pm - 9:00pm
Instructors:
Brock Francis

Little Champs (5-7 )

4:30 - 5:30pm
4:30pm - 5:30pm

Little Champs (5-7 )

BFBrock Francis
Caring

Caring

The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.

 Chapter 6: Controls

Chapter 6: Controls

In this chapter top priority is given to teaching the children the various positions of control in jiu-jitsu and putting those controls to the test with some fun and positionally-specific resistance games. Ample time is spent teaching them the names for each position as well as the core principles of effectiveness.
Little Champs (5-7 )
Tuesday, December 09 · 4:30pm - 5:30pm
Instructors:
Brock Francis
Skills: Caring

Caring

The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.

 Chapter 6: Controls

Chapter 6: Controls

In this chapter top priority is given to teaching the children the various positions of control in jiu-jitsu and putting those controls to the test with some fun and positionally-specific resistance games. Ample time is spent teaching them the names for each position as well as the core principles of effectiveness.

Jr. Grapplers (8-12 )

5:30 - 6:30pm
5:30pm - 6:30pm

Jr. Grapplers (8-12 )

BFBrock Francis
Caring

Caring

The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.

 Chapter 6: Controls

Chapter 6: Controls

In this chapter top priority is given to teaching the children the various positions of control in jiu-jitsu and putting those controls to the test with some fun and positionally-specific resistance games. Ample time is spent teaching them the names for each position as well as the core principles of effectiveness.
Jr. Grapplers (8-12 )
Tuesday, December 09 · 5:30pm - 6:30pm
Instructors:
Brock Francis
Skills: Caring

Caring

The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.

 Chapter 6: Controls

Chapter 6: Controls

In this chapter top priority is given to teaching the children the various positions of control in jiu-jitsu and putting those controls to the test with some fun and positionally-specific resistance games. Ample time is spent teaching them the names for each position as well as the core principles of effectiveness.

Combatives

6:30 - 7:30pm
6:30pm - 7:30pm

Combatives

BFBrock Francis
Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar

Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar

 

Headlock Escape 1 - Side Mount
Besides punches, headlocks are the single most common form of aggression used by untrained individuals on the streets. Although they aren’t as effective as a true submission hold, getting caught in a headlock by a stronger opponent can be a very painful and demoralizing experience. The Frame Escape is the first of two headlock escape strategies that we recommend you perfect for use against larger adversaries in a ground fight. In this lesson, you will start by learning the Standard Frame Escape, and then you will see what to do if it doesn’t work.
Click here to view lesson on gracieuniversity.com

Standing Armbar
Although we normally recommend you take the fight to the ground, sometimes your opponent will give you an opportunity to end the fight while standing. Many confrontations begin with an opponent pushing your chest with one or both hands unknowingly creating the perfect opportunity for you to apply the Standing Armlock. First, you will learn the Basic Application, then you will see how to use it in a more dynamic situation.
Click here to view lesson on gracieuniversity.com
Combatives
Tuesday, December 09 · 6:30pm - 7:30pm
Instructors:
Brock Francis
Skills: Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar

Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar

 

Headlock Escape 1 - Side Mount
Besides punches, headlocks are the single most common form of aggression used by untrained individuals on the streets. Although they aren’t as effective as a true submission hold, getting caught in a headlock by a stronger opponent can be a very painful and demoralizing experience. The Frame Escape is the first of two headlock escape strategies that we recommend you perfect for use against larger adversaries in a ground fight. In this lesson, you will start by learning the Standard Frame Escape, and then you will see what to do if it doesn’t work.
Click here to view lesson on gracieuniversity.com

Standing Armbar
Although we normally recommend you take the fight to the ground, sometimes your opponent will give you an opportunity to end the fight while standing. Many confrontations begin with an opponent pushing your chest with one or both hands unknowingly creating the perfect opportunity for you to apply the Standing Armlock. First, you will learn the Basic Application, then you will see how to use it in a more dynamic situation.
Click here to view lesson on gracieuniversity.com

Master Cycle **GI**

7:30 - 9pm
7:30pm - 9:00pm

Master Cycle **GI**

BFBrock Francis
Master Cycle Chapter: Back - Submissions

Master Cycle Chapter: Back - Submissions

 

This week in Master Cycle, we'll begin to concentrate on Back Mount Submissions. Learn and refine powerful submission techniques from the back mount, bolstering your offensive capabilities in this dominant position.
Master Cycle **GI**
Tuesday, December 09 · 7:30pm - 9:00pm
Instructors:
Brock Francis
Skills: Master Cycle Chapter: Back - Submissions

Master Cycle Chapter: Back - Submissions

 

This week in Master Cycle, we'll begin to concentrate on Back Mount Submissions. Learn and refine powerful submission techniques from the back mount, bolstering your offensive capabilities in this dominant position.

BBS1 Lesson 38 & 39 - Choke Sequence & Double Threat

Women Empowered

6:30 - 7:30pm
1 Participants
Ben A
6:30pm - 7:30pm

Women Empowered

JFJulie Francis
Class 01 - Combat Base (3 variations) | Trap & Roll Escapes (1 & 2)

Class 01 - Combat Base (3 variations) | Trap & Roll Escapes (1 & 2)

Sometimes the difference between life and death relies on a person's ability to avoid being abducted or moved into isolation. In this lesson, we teach you the critical concept of "base" as well as how to avoid being pushed or pulled against your will. Being trapped beneath someone is a nightmarish experience potentially leading to panic, suffocation, exhaustion, and eventual submission. In this lesson, we teach you a highly effective technique called the Trap and Roll Escape, broken down into five different variations based on how the attacker is controlling you.

Combat Base (3 variations):
View on GracieUniversity.com

Trap & Roll Escape (Standard / Hair Grab):
View on GracieUniversity.com
Book 1/6
Women Empowered
Wednesday, December 10 · 6:30pm - 7:30pm
Instructors:
Julie Francis
Skills: Class 01 - Combat Base (3 variations) | Trap & Roll Escapes (1 & 2)

Class 01 - Combat Base (3 variations) | Trap & Roll Escapes (1 & 2)

Sometimes the difference between life and death relies on a person's ability to avoid being abducted or moved into isolation. In this lesson, we teach you the critical concept of "base" as well as how to avoid being pushed or pulled against your will. Being trapped beneath someone is a nightmarish experience potentially leading to panic, suffocation, exhaustion, and eventual submission. In this lesson, we teach you a highly effective technique called the Trap and Roll Escape, broken down into five different variations based on how the attacker is controlling you.

Combat Base (3 variations):
View on GracieUniversity.com

Trap & Roll Escape (Standard / Hair Grab):
View on GracieUniversity.com
Book

Women Empowered

11am - 12pm
11:00am - 12:00pm

Women Empowered

JFJulie Francis
Reflex Development - Standing Focus

Reflex Development - Standing Focus

 

Reflex Development - Standing Focus Class Preview

In this class we'll bring together all of the standing controls, escapes, and submissions with some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!

Gracie Combatives Test -Drill 4: Standing Techniques
Click here to view lesson on gracieuniversity.com
Women Empowered
Thursday, December 11 · 11:00am - 12:00pm
Instructors:
Julie Francis
Skills: Reflex Development - Standing Focus

Reflex Development - Standing Focus

 

Reflex Development - Standing Focus Class Preview

In this class we'll bring together all of the standing controls, escapes, and submissions with some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!

Gracie Combatives Test -Drill 4: Standing Techniques
Click here to view lesson on gracieuniversity.com

Little Champs (5-7 )

4:30 - 5:30pm
4:30pm - 5:30pm

Little Champs (5-7 )

BFBrock Francis
Caring

Caring

The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.

 Chapter 6: Controls

Chapter 6: Controls

In this chapter top priority is given to teaching the children the various positions of control in jiu-jitsu and putting those controls to the test with some fun and positionally-specific resistance games. Ample time is spent teaching them the names for each position as well as the core principles of effectiveness.
Book 0/2
Little Champs (5-7 )
Thursday, December 11 · 4:30pm - 5:30pm
Instructors:
Brock Francis
Skills: Caring

Caring

The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.

 Chapter 6: Controls

Chapter 6: Controls

In this chapter top priority is given to teaching the children the various positions of control in jiu-jitsu and putting those controls to the test with some fun and positionally-specific resistance games. Ample time is spent teaching them the names for each position as well as the core principles of effectiveness.
Book

Jr. Grappler (8-12)

5:30 - 6:30pm
5:30pm - 6:30pm

Jr. Grappler (8-12)

BFBrock Francis
Caring

Caring

The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.

 Chapter 6: Controls

Chapter 6: Controls

In this chapter top priority is given to teaching the children the various positions of control in jiu-jitsu and putting those controls to the test with some fun and positionally-specific resistance games. Ample time is spent teaching them the names for each position as well as the core principles of effectiveness.
Book 0/2
Jr. Grappler (8-12)
Thursday, December 11 · 5:30pm - 6:30pm
Instructors:
Brock Francis
Skills: Caring

Caring

The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.

 Chapter 6: Controls

Chapter 6: Controls

In this chapter top priority is given to teaching the children the various positions of control in jiu-jitsu and putting those controls to the test with some fun and positionally-specific resistance games. Ample time is spent teaching them the names for each position as well as the core principles of effectiveness.
Book

Combatives

6:30 - 7:30pm
6:30pm - 7:30pm

Combatives

BFBrock Francis
Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)

Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)


Armbar - Guard
The most common type of attack you will encounter from an opponent who is trapped inside your guard is a punch to the face. Once they realize that they can’t effectively punch you they will try to get access to your neck or face by any means necessary. Whenever someone attacks your neck or face from within your guard, they are giving you the opportunity to catch them in a Straight Armlock. In this lesson you will learn two variations of the Straight Armlock as well as what to do if the opponent escapes by pulling their arm out.
Click here to view lesson on gracieuniversity.com

Clinch (Aggressive Opponent)
Most martial arts rely heavily on the use of strikes to defeat the opponent. This strategy may work against a smaller opponent, but is very risky against a larger, more athletic opponent who could potentially knock you out each time you put yourself in range to strike them. The best strategy is to establish a clinch and take the fight to the ground where you can conserve energy, neutralize strikes, and win the fight with ease. The key to establishing a clinch on an aggressive opponent is to understand that there are two safe distances in a fight: all the way out, or all the way in.
Click here to view lesson on gracieuniversity.com
Book 0/4
Combatives
Thursday, December 11 · 6:30pm - 7:30pm
Instructors:
Brock Francis
Skills: Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)

Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)


Armbar - Guard
The most common type of attack you will encounter from an opponent who is trapped inside your guard is a punch to the face. Once they realize that they can’t effectively punch you they will try to get access to your neck or face by any means necessary. Whenever someone attacks your neck or face from within your guard, they are giving you the opportunity to catch them in a Straight Armlock. In this lesson you will learn two variations of the Straight Armlock as well as what to do if the opponent escapes by pulling their arm out.
Click here to view lesson on gracieuniversity.com

Clinch (Aggressive Opponent)
Most martial arts rely heavily on the use of strikes to defeat the opponent. This strategy may work against a smaller opponent, but is very risky against a larger, more athletic opponent who could potentially knock you out each time you put yourself in range to strike them. The best strategy is to establish a clinch and take the fight to the ground where you can conserve energy, neutralize strikes, and win the fight with ease. The key to establishing a clinch on an aggressive opponent is to understand that there are two safe distances in a fight: all the way out, or all the way in.
Click here to view lesson on gracieuniversity.com
Book

Master Cycle **NO GI** (Fight Simulation)

7:30 - 9pm
7:30pm - 9:00pm

Master Cycle **NO GI** (Fight Simulation)

BFBrock Francis
Master Cycle Chapter: Back - Submissions

Master Cycle Chapter: Back - Submissions

 

This week in Master Cycle, we'll begin to concentrate on Back Mount Submissions. Learn and refine powerful submission techniques from the back mount, bolstering your offensive capabilities in this dominant position.
Book 0/4
Master Cycle **NO GI** (Fight Simulation)
Thursday, December 11 · 7:30pm - 9:00pm
Instructors:
Brock Francis
Skills: Master Cycle Chapter: Back - Submissions

Master Cycle Chapter: Back - Submissions

 

This week in Master Cycle, we'll begin to concentrate on Back Mount Submissions. Learn and refine powerful submission techniques from the back mount, bolstering your offensive capabilities in this dominant position.

BBS2 Lessons 37 & 38 - Reverse Triangle & Clock Choke

Book

Master Cycle (BBS 1&2 Review & Sparring)

8 - 9am
8:00am - 9:00am

Master Cycle (BBS 1&2 Review & Sparring)

BFBrock Francis
Master Cycle (BBS 1&2 Review & Sparring)
Saturday, December 13 · 8:00am - 9:00am
Instructors:
Brock Francis

Little Champs (5-7)

9 - 10am
9:00am - 10:00am

Little Champs (5-7)

BFBrock Francis
Caring

Caring

The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.

 Chapter 6: Controls

Chapter 6: Controls

In this chapter top priority is given to teaching the children the various positions of control in jiu-jitsu and putting those controls to the test with some fun and positionally-specific resistance games. Ample time is spent teaching them the names for each position as well as the core principles of effectiveness.
Book 0/2
Little Champs (5-7)
Saturday, December 13 · 9:00am - 10:00am
Instructors:
Brock Francis
Skills: Caring

Caring

The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.

 Chapter 6: Controls

Chapter 6: Controls

In this chapter top priority is given to teaching the children the various positions of control in jiu-jitsu and putting those controls to the test with some fun and positionally-specific resistance games. Ample time is spent teaching them the names for each position as well as the core principles of effectiveness.
Book

Jr. Grapplers (8-12)

10 - 11am
10:00am - 11:00am

Jr. Grapplers (8-12)

BFBrock Francis
Caring

Caring

The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.

 Chapter 6: Controls

Chapter 6: Controls

In this chapter top priority is given to teaching the children the various positions of control in jiu-jitsu and putting those controls to the test with some fun and positionally-specific resistance games. Ample time is spent teaching them the names for each position as well as the core principles of effectiveness.
Book 0
Jr. Grapplers (8-12)
Saturday, December 13 · 10:00am - 11:00am
Instructors:
Brock Francis
Skills: Caring

Caring

The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.

 Chapter 6: Controls

Chapter 6: Controls

In this chapter top priority is given to teaching the children the various positions of control in jiu-jitsu and putting those controls to the test with some fun and positionally-specific resistance games. Ample time is spent teaching them the names for each position as well as the core principles of effectiveness.
Book

Combatives

11am - 12pm
11:00am - 12:00pm

Combatives

BFBrock Francis
Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)

Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)

 

Double Ankle Sweep
Your most important task from the bottom of the guard is to avoid all knockout punches. Depending on what your opponent does from within your guard, there are many techniques you can use to reverse the position or win the fight. One situation in which your opponent is vulnerable for a sweep is when they stand up directly over you to throw punches from within the guard. The Double Ankle sweep is a premium example of how leverage and timing can overcome size and strength. In this lesson you will learn two variations of this powerful sweep.
Click here to view lesson on gracieuniversity.com

Guillotine Choke (Guard Pull)
In a street fight, your opponent will most likely try to defeat you using one of two methods: 1) knock you out while standing, or 2) tackle you and then knock you out on the ground. You have already learned how to establish the clinch if they attempt to knock you out while standing. If instead, they try to tackle you, you should resort immediately to the Guillotine Choke. In this lesson you will learn the Basic Application first, and then you will learn the two variations that you can resort to in a street fight.
Click here to view lesson on gracieuniversity.com
Book 0/4
Combatives
Saturday, December 13 · 11:00am - 12:00pm
Instructors:
Brock Francis
Skills: Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)

Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)

 

Double Ankle Sweep
Your most important task from the bottom of the guard is to avoid all knockout punches. Depending on what your opponent does from within your guard, there are many techniques you can use to reverse the position or win the fight. One situation in which your opponent is vulnerable for a sweep is when they stand up directly over you to throw punches from within the guard. The Double Ankle sweep is a premium example of how leverage and timing can overcome size and strength. In this lesson you will learn two variations of this powerful sweep.
Click here to view lesson on gracieuniversity.com

Guillotine Choke (Guard Pull)
In a street fight, your opponent will most likely try to defeat you using one of two methods: 1) knock you out while standing, or 2) tackle you and then knock you out on the ground. You have already learned how to establish the clinch if they attempt to knock you out while standing. If instead, they try to tackle you, you should resort immediately to the Guillotine Choke. In this lesson you will learn the Basic Application first, and then you will learn the two variations that you can resort to in a street fight.
Click here to view lesson on gracieuniversity.com
Book

Reflex Development Combative

12 - 1pm
12:00pm - 1:00pm

Reflex Development Combative

BFBrock Francis
Reflex Development - Side Mount Focus

Reflex Development - Side Mount Focus

 

Reflex Development - Side Mount Focus Class Preview

In this class we'll bring together all of the side mount controls and escapes with some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!

Gracie Combatives Test - Drill 3: Side Mount Techniques
Click here to view lesson on gracieuniversity.com
Reflex Development Combative
Saturday, December 13 · 12:00pm - 1:00pm
Instructors:
Brock Francis
Skills: Reflex Development - Side Mount Focus

Reflex Development - Side Mount Focus

 

Reflex Development - Side Mount Focus Class Preview

In this class we'll bring together all of the side mount controls and escapes with some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!

Gracie Combatives Test - Drill 3: Side Mount Techniques
Click here to view lesson on gracieuniversity.com

Combatives Test Prep

1 - 1:30pm
1:00pm - 1:30pm

Combatives Test Prep

BFBrock Francis
Reflex Development - Side Mount Focus

Reflex Development - Side Mount Focus

 

Reflex Development - Side Mount Focus Class Preview

In this class we'll bring together all of the side mount controls and escapes with some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!

Gracie Combatives Test - Drill 3: Side Mount Techniques
Click here to view lesson on gracieuniversity.com
Combatives Test Prep
Saturday, December 13 · 1:00pm - 1:30pm
Instructors:
Brock Francis
Skills: Reflex Development - Side Mount Focus

Reflex Development - Side Mount Focus

 

Reflex Development - Side Mount Focus Class Preview

In this class we'll bring together all of the side mount controls and escapes with some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!

Gracie Combatives Test - Drill 3: Side Mount Techniques
Click here to view lesson on gracieuniversity.com
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