Martial arts for children and adults!
phone 301.288.1005

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Schedule

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03/09/2026 - 03/15/2026
9 Mon 10 Tue 11 Wed 12 Thu 13 Fri 14 Sat 15 Sun
9 Mon
10 Tue
11 Wed
12 Thu
13 Fri
14 Sat
15 Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

BBC/BBT *GI* (INVITATION ONLY) - ESCAPES

4:30 - 5:30pm
4:30pm - 5:30pm

BBC/BBT *GI* (INVITATION ONLY) - ESCAPES

BFBrock Francis
BBC/BBT *GI* (INVITATION ONLY) - ESCAPES
Monday, March 09 · 4:30pm - 5:30pm
Instructors:
Brock Francis

Women Empowered

5:30 - 6:30pm
5:30pm - 6:30pm

Women Empowered

JFJulie Francis
Class 05 - Super Slap | Guard Get-ups (5 & 6)

Class 05 - Super Slap | Guard Get-ups (5 & 6)
Women Empowered
Monday, March 09 · 5:30pm - 6:30pm
Instructors:
Julie Francis
Skills: Class 05 - Super Slap | Guard Get-ups (5 & 6)

Class 05 - Super Slap | Guard Get-ups (5 & 6)

Master Cycle Fundamentals (Combatives)

6:30 - 7:30pm
6:30pm - 7:30pm

Master Cycle Fundamentals (Combatives)

BFBrock Francis
Master Cycle Chapter: Half Guard - Bottom Strategies

Master Cycle Chapter: Half Guard - Bottom Strategies
Master Cycle Fundamentals (Combatives)
Monday, March 09 · 6:30pm - 7:30pm
Instructors:
Brock Francis
Skills: Master Cycle Chapter: Half Guard - Bottom Strategies

Master Cycle Chapter: Half Guard - Bottom Strategies

BBS1 - Guard Recovery & Elevator Sweep

Master Cycle Fundamentals (Masters Cycle)

6:30 - 7:30pm
6:30pm - 7:30pm

Master Cycle Fundamentals (Masters Cycle)

BFBrock Francis
Master Cycle Chapter: Half Guard - Bottom Strategies

Master Cycle Chapter: Half Guard - Bottom Strategies
Master Cycle Fundamentals (Masters Cycle)
Monday, March 09 · 6:30pm - 7:30pm
Instructors:
Brock Francis
Skills: Master Cycle Chapter: Half Guard - Bottom Strategies

Master Cycle Chapter: Half Guard - Bottom Strategies

BBS1 - Guard Recovery & Elevator Sweep

Combatives

7:30 - 8:30pm
7:30pm - 8:30pm

Combatives

BFBrock Francis
Class 10 - Positional Control - Side Mount | Double Leg Takedown (Aggressive Opponent)

Class 10 - Positional Control - Side Mount | Double Leg Takedown (Aggressive Opponent)
Combatives
Monday, March 09 · 7:30pm - 8:30pm
Instructors:
Brock Francis
Skills: Class 10 - Positional Control - Side Mount | Double Leg Takedown (Aggressive Opponent)

Class 10 - Positional Control - Side Mount | Double Leg Takedown (Aggressive Opponent)

Combatives Test Prep

8:30 - 9pm
8:30pm - 9:00pm

Combatives Test Prep

BFBrock Francis
Combatives Test Prep
Monday, March 09 · 8:30pm - 9:00pm
Instructors:
Brock Francis

Little Champs (5-7 )

4:30 - 5:30pm
4:30pm - 5:30pm

Little Champs (5-7 )

BFBrock Francis
Health

Health

 Chapter 1: Boundary Setting

Chapter 1: Boundary Setting
Little Champs (5-7 )
Tuesday, March 10 · 4:30pm - 5:30pm
Instructors:
Brock Francis
Skills: Health

Health

 Chapter 1: Boundary Setting

Chapter 1: Boundary Setting

Jr. Grapplers (8-12 )

5:30 - 6:30pm
5:30pm - 6:30pm

Jr. Grapplers (8-12 )

BFBrock Francis
Health

Health

 Chapter 1: Boundary Setting

Chapter 1: Boundary Setting
Jr. Grapplers (8-12 )
Tuesday, March 10 · 5:30pm - 6:30pm
Instructors:
Brock Francis
Skills: Health

Health

 Chapter 1: Boundary Setting

Chapter 1: Boundary Setting

Combatives

6:30 - 7:30pm
6:30pm - 7:30pm

Combatives

BFBrock Francis
Class 11 - Headlock Counters - Mount | Standing Headlock Defense

Class 11 - Headlock Counters - Mount | Standing Headlock Defense
Combatives
Tuesday, March 10 · 6:30pm - 7:30pm
Instructors:
Brock Francis
Skills: Class 11 - Headlock Counters - Mount | Standing Headlock Defense

Class 11 - Headlock Counters - Mount | Standing Headlock Defense

Master Cycle **GI**

7:30 - 9pm
7:30pm - 9:00pm

Master Cycle **GI**

BFBrock Francis
Master Cycle Chapter: Half Guard - Top

Master Cycle Chapter: Half Guard - Top
Master Cycle **GI**
Tuesday, March 10 · 7:30pm - 9:00pm
Instructors:
Brock Francis
Skills: Master Cycle Chapter: Half Guard - Top

Master Cycle Chapter: Half Guard - Top

BBS3 Lesson 31 - Deep Half Passes

Women Empowered

6:30 - 7:30pm 1 / 6
6:30pm - 7:30pm

Women Empowered

Bookings: 1/6
JFJulie Francis
Class 06 - Stop-Block-Frame (3 variations) | Punch Defense (Clinch Entry)

Class 06 - Stop-Block-Frame (3 variations) | Punch Defense (Clinch Entry)
Book
Women Empowered
Wednesday, March 11 · 6:30pm - 7:30pm
Instructors:
Julie Francis
Skills: Class 06 - Stop-Block-Frame (3 variations) | Punch Defense (Clinch Entry)

Class 06 - Stop-Block-Frame (3 variations) | Punch Defense (Clinch Entry)
Book

Women Empowered

11am - 12pm
11:00am - 12:00pm

Women Empowered

JFJulie Francis
Class 02 - Standard Wrist Releases (3 variations) | Trap & Roll Releases (3, 4 & 5)

Class 02 - Standard Wrist Releases (3 variations) | Trap & Roll Releases (3, 4 & 5)
Women Empowered
Thursday, March 12 · 11:00am - 12:00pm
Instructors:
Julie Francis
Skills: Class 02 - Standard Wrist Releases (3 variations) | Trap & Roll Releases (3, 4 & 5)

Class 02 - Standard Wrist Releases (3 variations) | Trap & Roll Releases (3, 4 & 5)

Little Champs (5-7 )

4:30 - 5:30pm
4:30pm - 5:30pm

Little Champs (5-7 )

BFBrock Francis
Health

Health

 Chapter 1: Boundary Setting

Chapter 1: Boundary Setting
Little Champs (5-7 )
Thursday, March 12 · 4:30pm - 5:30pm
Instructors:
Brock Francis
Skills: Health

Health

 Chapter 1: Boundary Setting

Chapter 1: Boundary Setting

Jr. Grappler (8-12)

5:30 - 6:30pm
5:30pm - 6:30pm

Jr. Grappler (8-12)

BFBrock Francis
Health

Health

 Chapter 1: Boundary Setting

Chapter 1: Boundary Setting
Jr. Grappler (8-12)
Thursday, March 12 · 5:30pm - 6:30pm
Instructors:
Brock Francis
Skills: Health

Health

 Chapter 1: Boundary Setting

Chapter 1: Boundary Setting

Combatives

6:30 - 7:30pm 0 / 4
6:30pm - 7:30pm

Combatives

Bookings: 0/4
BFBrock Francis
Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar

Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar
Book
Combatives
Thursday, March 12 · 6:30pm - 7:30pm
Instructors:
Brock Francis
Skills: Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar

Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar
Book

Master Cycle **NO GI** (Fight Simulation)

7:30 - 9pm
7:30pm - 9:00pm

Master Cycle **NO GI** (Fight Simulation)

BFBrock Francis
Master Cycle Chapter: Half Guard - Top

Master Cycle Chapter: Half Guard - Top
Master Cycle **NO GI** (Fight Simulation)
Thursday, March 12 · 7:30pm - 9:00pm
Instructors:
Brock Francis
Skills: Master Cycle Chapter: Half Guard - Top

Master Cycle Chapter: Half Guard - Top

BBS3 Lesson 32 - Z Half Passes

Master Cycle (BBS 1&2 Review & Sparring)

8 - 9am
8:00am - 9:00am

Master Cycle (BBS 1&2 Review & Sparring)

BFBrock Francis
Master Cycle (BBS 1&2 Review & Sparring)
Saturday, March 14 · 8:00am - 9:00am
Instructors:
Brock Francis

Little Champs (5-7)

9 - 10am
9:00am - 10:00am

Little Champs (5-7)

BFBrock Francis
Health

Health

 Chapter 1: Boundary Setting

Chapter 1: Boundary Setting
Little Champs (5-7)
Saturday, March 14 · 9:00am - 10:00am
Instructors:
Brock Francis
Skills: Health

Health

 Chapter 1: Boundary Setting

Chapter 1: Boundary Setting

Jr. Grapplers (8-12)

10 - 11am
10:00am - 11:00am

Jr. Grapplers (8-12)

BFBrock Francis
Health

Health

 Chapter 1: Boundary Setting

Chapter 1: Boundary Setting
Jr. Grapplers (8-12)
Saturday, March 14 · 10:00am - 11:00am
Instructors:
Brock Francis
Skills: Health

Health

 Chapter 1: Boundary Setting

Chapter 1: Boundary Setting

Combatives

11am - 12pm
11:00am - 12:00pm

Combatives

BFBrock Francis
Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)

Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)
Combatives
Saturday, March 14 · 11:00am - 12:00pm
Instructors:
Brock Francis
Skills: Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)

Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)

Reflex Development Combative

12 - 1pm
12:00pm - 1:00pm

Reflex Development Combative

BFBrock Francis
Reflex Development - Standing Focus

Reflex Development - Standing Focus
Reflex Development Combative
Saturday, March 14 · 12:00pm - 1:00pm
Instructors:
Brock Francis
Skills: Reflex Development - Standing Focus

Reflex Development - Standing Focus

Combatives Test Prep

1 - 1:30pm
1:00pm - 1:30pm

Combatives Test Prep

BFBrock Francis
Combatives Test Prep
Saturday, March 14 · 1:00pm - 1:30pm
Instructors:
Brock Francis
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