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Schedule

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06/08/2026 - 06/14/2026
8 Mon 9 Tue 10 Wed 11 Thu 12 Fri 13 Sat 14 Sun
8 Mon Closed
9 Tue Closed
10 Wed Closed
11 Thu Closed
12 Fri Closed
13 Sat Closed
14 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

BBC/BBT **GI** ESCAPES

4:30 - 5:30pm
4:30pm - 5:30pm

BBC/BBT **GI** ESCAPES

BFBrock Francis
BBC/BBT **GI** ESCAPES
Monday, June 08 · 4:30pm - 5:30pm
Instructors:
Brock Francis

Standing Warm Up

Back Mount Escapes

This day is marked as closed. Reopen the day to edit or restore sessions.

Women Empowered

5:30 - 6:30pm
5:30pm - 6:30pm

Women Empowered

JFJulie Francis
Class 15 - Rear Naked Choke | Triangle Choke (Giant Killer | Stage 3)

Class 15 - Rear Naked Choke | Triangle Choke (Giant Killer | Stage 3)
Women Empowered
Monday, June 08 · 5:30pm - 6:30pm
Instructors:
Julie Francis
Skills: Class 15 - Rear Naked Choke | Triangle Choke (Giant Killer | Stage 3)

Class 15 - Rear Naked Choke | Triangle Choke (Giant Killer | Stage 3)

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle Fundamentals **GI** ESCAPES

6:30 - 7:30pm
6:30pm - 7:30pm

Master Cycle Fundamentals **GI** ESCAPES

BFBrock Francis
Master Cycle Fundamentals **GI** ESCAPES
Monday, June 08 · 6:30pm - 7:30pm
Instructors:
Brock Francis

Standing Warm Up - grip break, pummeling, guillotine

BBS1 LESSON 22 - Straight Armlock Counters

This day is marked as closed. Reopen the day to edit or restore sessions.

Reflex Development

7:30 - 8:30pm
7:30pm - 8:30pm

Reflex Development

BFBrock Francis
Reflex Development - Standing Focus

Reflex Development - Standing Focus
Reflex Development
Monday, June 08 · 7:30pm - 8:30pm
Instructors:
Brock Francis
Skills: Reflex Development - Standing Focus

Reflex Development - Standing Focus

This day is marked as closed. Reopen the day to edit or restore sessions.

Little Champs (5-7 )

4:30 - 5:30pm
4:30pm - 5:30pm

Little Champs (5-7 )

BFBrock Francis
Little Champs (5-7 )
Tuesday, June 09 · 4:30pm - 5:30pm
Instructors:
Brock Francis

This day is marked as closed. Reopen the day to edit or restore sessions.

Jr. Grapplers (8-12 )

5:30 - 6:30pm
5:30pm - 6:30pm

Jr. Grapplers (8-12 )

BFBrock Francis
Jr. Grapplers (8-12 )
Tuesday, June 09 · 5:30pm - 6:30pm
Instructors:
Brock Francis

This day is marked as closed. Reopen the day to edit or restore sessions.

Combatives

6:30 - 7:30pm
6:30pm - 7:30pm

Combatives

BFBrock Francis
Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar

Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar
Combatives
Tuesday, June 09 · 6:30pm - 7:30pm
Instructors:
Brock Francis
Skills: Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar

Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle **GI**

7:30 - 9pm
7:30pm - 9:00pm

Master Cycle **GI**

BFBrock Francis
Master Cycle Chapter: Back - Submissions

Master Cycle Chapter: Back - Submissions
Master Cycle **GI**
Tuesday, June 09 · 7:30pm - 9:00pm
Instructors:
Brock Francis
Skills: Master Cycle Chapter: Back - Submissions

Master Cycle Chapter: Back - Submissions

BBS1 Lesson 38 - Choke Sequence, Rear Naked Choke

BBS2 Lesson 38 - Clock Choke

This day is marked as closed. Reopen the day to edit or restore sessions.

Mat Munchkins (3-5)

6 - 6:30pm 0 / 2
6:00pm - 6:30pm

Mat Munchkins (3-5)

Bookings: 0/2
BFBrock Francis Book
Mat Munchkins (3-5)
Wednesday, June 10 · 6:00pm - 6:30pm
Instructors:
Brock Francis

Mat Munchkin for our smallest grapplers. Parent participation is required, 30 min., must be potty trained. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Women Empowered

6:30 - 7:30pm 0 / 6
6:30pm - 7:30pm

Women Empowered

Bookings: 0/6
JFJulie Francis
Class 01 - Combat Base (3 variations) | Trap & Roll Escapes (1 & 2)

Class 01 - Combat Base (3 variations) | Trap & Roll Escapes (1 & 2)
Book
Women Empowered
Wednesday, June 10 · 6:30pm - 7:30pm
Instructors:
Julie Francis
Skills: Class 01 - Combat Base (3 variations) | Trap & Roll Escapes (1 & 2)

Class 01 - Combat Base (3 variations) | Trap & Roll Escapes (1 & 2)

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Little Champs (5-7 )

4:30 - 5:30pm 0 / 2
4:30pm - 5:30pm

Little Champs (5-7 )

Bookings: 0/2
BFBrock Francis Book
Little Champs (5-7 )
Thursday, June 11 · 4:30pm - 5:30pm
Instructors:
Brock Francis

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Jr. Grappler (8-12)

5:30 - 6:30pm 0 / 2
5:30pm - 6:30pm

Jr. Grappler (8-12)

Bookings: 0/2
BFBrock Francis Book
Jr. Grappler (8-12)
Thursday, June 11 · 5:30pm - 6:30pm
Instructors:
Brock Francis

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Combatives

6:30 - 7:30pm 0 / 2
6:30pm - 7:30pm

Combatives

Bookings: 0/2
BFBrock Francis
Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)

Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)
Book
Combatives
Thursday, June 11 · 6:30pm - 7:30pm
Instructors:
Brock Francis
Skills: Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)

Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Master Cycle **NO GI** (Fight Simulation)

7:30 - 9pm 0 / 4
7:30pm - 9:00pm

Master Cycle **NO GI** (Fight Simulation)

Bookings: 0/4
BFBrock Francis
Master Cycle Chapter: Back - Submission Counters

Master Cycle Chapter: Back - Submission Counters
Book
Master Cycle **NO GI** (Fight Simulation)
Thursday, June 11 · 7:30pm - 9:00pm
Instructors:
Brock Francis
Skills: Master Cycle Chapter: Back - Submission Counters

Master Cycle Chapter: Back - Submission Counters

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Master Cycle

8 - 9am
8:00am - 9:00am

Master Cycle

BFBrock Francis
Master Cycle
Saturday, June 13 · 8:00am - 9:00am
Instructors:
Brock Francis

This day is marked as closed. Reopen the day to edit or restore sessions.

Little Champs (5-7)

9 - 10am 0 / 2
9:00am - 10:00am

Little Champs (5-7)

Bookings: 0/2
BFBrock Francis Book
Little Champs (5-7)
Saturday, June 13 · 9:00am - 10:00am
Instructors:
Brock Francis

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Jr. Grapplers (8-12)

10 - 11am 0
10:00am - 11:00am

Jr. Grapplers (8-12)

Bookings: 0
BFBrock Francis Book
Jr. Grapplers (8-12)
Saturday, June 13 · 10:00am - 11:00am
Instructors:
Brock Francis

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Women Empowered

10 - 11am
10:00am - 11:00am

Women Empowered

JFJulie Francis
Class 06 - Stop-Block-Frame (3 variations) | Punch Defense (Clinch Entry)

Class 06 - Stop-Block-Frame (3 variations) | Punch Defense (Clinch Entry)
Women Empowered
Saturday, June 13 · 10:00am - 11:00am
Instructors:
Julie Francis
Skills: Class 06 - Stop-Block-Frame (3 variations) | Punch Defense (Clinch Entry)

Class 06 - Stop-Block-Frame (3 variations) | Punch Defense (Clinch Entry)

This day is marked as closed. Reopen the day to edit or restore sessions.

Combatives

11am - 12pm 0 / 4
11:00am - 12:00pm

Combatives

Bookings: 0/4
BFBrock Francis
Combatives
Saturday, June 13 · 11:00am - 12:00pm
Instructors:
Brock Francis

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Master Cycle Lab - GUEST INSTRUCTORS

11am - 12pm 9 / 30
11:00am - 12:00pm

Master Cycle Lab - GUEST INSTRUCTORS

Bookings: 9/30
BFBrock Francis Book
Master Cycle Lab - GUEST INSTRUCTORS
Saturday, June 13 · 11:00am - 12:00pm
Instructors:
Brock Francis

Guest Instructors Keoni Nery & Savannah Doss from Gracie Jiu Jitsu Virginia Beach. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Reflex Development Combative

12 - 1pm
12:00pm - 1:00pm

Reflex Development Combative

BFBrock Francis
Reflex Development Combative
Saturday, June 13 · 12:00pm - 1:00pm
Instructors:
Brock Francis

This day is marked as closed. Reopen the day to edit or restore sessions.

Women Empowered Lab - GUEST INSTRUCORS

12 - 1pm 3 / 30
12:00pm - 1:00pm

Women Empowered Lab - GUEST INSTRUCORS

Bookings: 3/30
JFJulie Francis Book
Women Empowered Lab - GUEST INSTRUCORS
Saturday, June 13 · 12:00pm - 1:00pm
Instructors:
Julie Francis

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Combatives Testing

1 - 1:30pm
1:00pm - 1:30pm

Combatives Testing

BFBrock Francis
Combatives Testing
Saturday, June 13 · 1:00pm - 1:30pm
Instructors:
Brock Francis

This day is marked as closed. Reopen the day to edit or restore sessions.

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