Martial arts for children and adults!
phone 301.288.1005

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Schedule

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02/02/2026 - 02/08/2026
2 Mon 3 Tue 4 Wed 5 Thu 6 Fri 7 Sat 8 Sun
2 Mon
3 Tue
4 Wed
5 Thu
6 Fri
7 Sat
8 Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

BBC/BBT *NO-GI* (INVITATION ONLY)

4:30 - 5:30pm
4:30pm - 5:30pm

BBC/BBT *NO-GI* (INVITATION ONLY)

BFBrock Francis
BBC/BBT *NO-GI* (INVITATION ONLY)
Monday, February 02 · 4:30pm - 5:30pm
Instructors:
Brock Francis

Women Empowered

5:30 - 6:30pm
5:30pm - 6:30pm

Women Empowered

JFJulie Francis
Class 11 - Hair Grab Defenses (Standing | Guard | Guard Pull | Hair Drag)

Class 11 - Hair Grab Defenses (Standing | Guard | Guard Pull | Hair Drag)
Women Empowered
Monday, February 02 · 5:30pm - 6:30pm
Instructors:
Julie Francis
Skills: Class 11 - Hair Grab Defenses (Standing | Guard | Guard Pull | Hair Drag)

Class 11 - Hair Grab Defenses (Standing | Guard | Guard Pull | Hair Drag)

Master Cycle Fundamentals (Masters Cycle)

6:30 - 7:30pm
6:30pm - 7:30pm

Master Cycle Fundamentals (Masters Cycle)

BFBrock Francis
Master Cycle Fundamentals (Masters Cycle)
Monday, February 02 · 6:30pm - 7:30pm
Instructors:
Brock Francis

BBS1 - Lesson 20 Standing Pass

Reflex Development

6:30 - 7:30pm
6:30pm - 7:30pm

Reflex Development

BFBrock Francis
Reflex Development - Standing Focus

Reflex Development - Standing Focus
Reflex Development
Monday, February 02 · 6:30pm - 7:30pm
Instructors:
Brock Francis
Skills: Reflex Development - Standing Focus

Reflex Development - Standing Focus

BBS1 - Lesson 20 Standing Pass

Combatives

7:30 - 8:30pm
7:30pm - 8:30pm

Combatives

BFBrock Francis
Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)

Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)
Combatives
Monday, February 02 · 7:30pm - 8:30pm
Instructors:
Brock Francis
Skills: Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)

Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)

Combatives Test Prep

8:30 - 9pm
8:30pm - 9:00pm

Combatives Test Prep

BFBrock Francis
Combatives Test Prep
Monday, February 02 · 8:30pm - 9:00pm
Instructors:
Brock Francis

Little Champs (5-7 )

4:30 - 5:30pm
4:30pm - 5:30pm

Little Champs (5-7 )

BFBrock Francis
Responsibility

Responsibility

 Chapter 5: Stranger Danger

Chapter 5: Stranger Danger
Little Champs (5-7 )
Tuesday, February 03 · 4:30pm - 5:30pm
Instructors:
Brock Francis
Skills: Responsibility

Responsibility

 Chapter 5: Stranger Danger

Chapter 5: Stranger Danger

Jr. Grapplers (8-12 )

5:30 - 6:30pm
5:30pm - 6:30pm

Jr. Grapplers (8-12 )

BFBrock Francis
Responsibility

Responsibility

 Chapter 5: Stranger Danger

Chapter 5: Stranger Danger
Jr. Grapplers (8-12 )
Tuesday, February 03 · 5:30pm - 6:30pm
Instructors:
Brock Francis
Skills: Responsibility

Responsibility

 Chapter 5: Stranger Danger

Chapter 5: Stranger Danger

Combatives

6:30 - 7:30pm
1 Participants
6:30pm - 7:30pm

Combatives

BFBrock Francis
Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)

Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)
Combatives
Tuesday, February 03 · 6:30pm - 7:30pm
Instructors:
Brock Francis
Skills: Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)

Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)

Master Cycle **NO GI** (FIGHT SIM)

7:30 - 9pm
7:30pm - 9:00pm

Master Cycle **NO GI** (FIGHT SIM)

BFBrock Francis
Master Cycle Chapter: Back - Controls

Master Cycle Chapter: Back - Controls

 Master Cycle Chapter: Back - Controls

Master Cycle Chapter: Back - Controls

 Master Cycle Chapter: Back - Controls

Master Cycle Chapter: Back - Controls
Master Cycle **NO GI** (FIGHT SIM)
Tuesday, February 03 · 7:30pm - 9:00pm
Instructors:
Brock Francis
Skills: Master Cycle Chapter: Back - Controls

Master Cycle Chapter: Back - Controls

 Master Cycle Chapter: Back - Controls

Master Cycle Chapter: Back - Controls

 Master Cycle Chapter: Back - Controls

Master Cycle Chapter: Back - Controls

BBS2 Turtle Hooks (Lesson 35)

BBS2 Modified Back Mount (Lesson 36)

BBS3 No Gi Turtle Chokes (Lesson 35)

Women Empowered

6:30 - 7:30pm
1 Participants
6:30pm - 7:30pm

Women Empowered

JFJulie Francis
Class 12 - Weapon Defenses (Straight Armlock | Kimura Armlock)

Class 12 - Weapon Defenses (Straight Armlock | Kimura Armlock)
Book 1/6
Women Empowered
Wednesday, February 04 · 6:30pm - 7:30pm
Instructors:
Julie Francis
Skills: Class 12 - Weapon Defenses (Straight Armlock | Kimura Armlock)

Class 12 - Weapon Defenses (Straight Armlock | Kimura Armlock)
Book

Women Empowered

11am - 12pm
11:00am - 12:00pm

Women Empowered

JFJulie Francis
Class 12 - Weapon Defenses (Straight Armlock | Kimura Armlock)

Class 12 - Weapon Defenses (Straight Armlock | Kimura Armlock)
Women Empowered
Thursday, February 05 · 11:00am - 12:00pm
Instructors:
Julie Francis
Skills: Class 12 - Weapon Defenses (Straight Armlock | Kimura Armlock)

Class 12 - Weapon Defenses (Straight Armlock | Kimura Armlock)

Little Champs (5-7 )

4:30 - 5:30pm
4:30pm - 5:30pm

Little Champs (5-7 )

BFBrock Francis
Responsibility

Responsibility

 Chapter 5: Stranger Danger

Chapter 5: Stranger Danger
Book 0/2
Little Champs (5-7 )
Thursday, February 05 · 4:30pm - 5:30pm
Instructors:
Brock Francis
Skills: Responsibility

Responsibility

 Chapter 5: Stranger Danger

Chapter 5: Stranger Danger
Book

Jr. Grappler (8-12)

5:30 - 6:30pm
5:30pm - 6:30pm

Jr. Grappler (8-12)

BFBrock Francis
Responsibility

Responsibility

 Chapter 5: Stranger Danger

Chapter 5: Stranger Danger
Book 0/2
Jr. Grappler (8-12)
Thursday, February 05 · 5:30pm - 6:30pm
Instructors:
Brock Francis
Skills: Responsibility

Responsibility

 Chapter 5: Stranger Danger

Chapter 5: Stranger Danger
Book

Combatives

6:30 - 7:30pm
1 Participants
6:30pm - 7:30pm

Combatives

BFBrock Francis
Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)

Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)
Book 1/4
Combatives
Thursday, February 05 · 6:30pm - 7:30pm
Instructors:
Brock Francis
Skills: Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)

Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)
Book

Master Cycle **GI**

7:30 - 9pm
7:30pm - 9:00pm

Master Cycle **GI**

BFBrock Francis
Master Cycle Chapter: Back - Submission Counters

Master Cycle Chapter: Back - Submission Counters
Book 0/4
Master Cycle **GI**
Thursday, February 05 · 7:30pm - 9:00pm
Instructors:
Brock Francis
Skills: Master Cycle Chapter: Back - Submission Counters

Master Cycle Chapter: Back - Submission Counters

BBS2 Turtle Escapes (Lesson 40)

Book

Master Cycle - FLASHY or TRASHY!

8 - 9am
8:00am - 9:00am

Master Cycle - FLASHY or TRASHY!

BFBrock Francis
Master Cycle - FLASHY or TRASHY!
Saturday, February 07 · 8:00am - 9:00am
Instructors:
Brock Francis

Little Champs (5-7)

9 - 10am
1 Participants
9:00am - 10:00am

Little Champs (5-7)

BFBrock Francis
Responsibility

Responsibility

 Chapter 5: Stranger Danger

Chapter 5: Stranger Danger
Book 1/2
Little Champs (5-7)
Saturday, February 07 · 9:00am - 10:00am
Instructors:
Brock Francis
Skills: Responsibility

Responsibility

 Chapter 5: Stranger Danger

Chapter 5: Stranger Danger
Book

Jr. Grapplers (8-12)

10 - 11am
10:00am - 11:00am

Jr. Grapplers (8-12)

BFBrock Francis
Responsibility

Responsibility

 Chapter 5: Stranger Danger

Chapter 5: Stranger Danger
Book 0
Jr. Grapplers (8-12)
Saturday, February 07 · 10:00am - 11:00am
Instructors:
Brock Francis
Skills: Responsibility

Responsibility

 Chapter 5: Stranger Danger

Chapter 5: Stranger Danger
Book

Combatives

11am - 12pm
11:00am - 12:00pm

Combatives

BFBrock Francis
Class 16 - Shrimp Escape – Side Mount | Body Fold Takedown

Class 16 - Shrimp Escape – Side Mount | Body Fold Takedown
Book 0/4
Combatives
Saturday, February 07 · 11:00am - 12:00pm
Instructors:
Brock Francis
Skills: Class 16 - Shrimp Escape – Side Mount | Body Fold Takedown

Class 16 - Shrimp Escape – Side Mount | Body Fold Takedown
Book

Master Cycle Fundamentals (Combatives)

12 - 1pm
12:00pm - 1:00pm

Master Cycle Fundamentals (Combatives)

BFBrock Francis
Master Cycle Fundamentals (Combatives)
Saturday, February 07 · 12:00pm - 1:00pm
Instructors:
Brock Francis

Master Cycle Fundamentals (Master Cycle)

12 - 1pm
12:00pm - 1:00pm

Master Cycle Fundamentals (Master Cycle)

BFBrock Francis
Master Cycle Fundamentals (Master Cycle)
Saturday, February 07 · 12:00pm - 1:00pm
Instructors:
Brock Francis

Combatives Test Prep

1 - 1:30pm
1:00pm - 1:30pm

Combatives Test Prep

BFBrock Francis
Combatives Test Prep
Saturday, February 07 · 1:00pm - 1:30pm
Instructors:
Brock Francis
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