Martial arts for children and adults!
phone 301.288.1005

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Schedule

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11/09/2026 - 11/15/2026
9 Mon 10 Tue 11 Wed 12 Thu 13 Fri 14 Sat 15 Sun
9 Mon Closed
10 Tue Closed
11 Wed Closed
12 Thu Closed
13 Fri Closed
14 Sat Closed
15 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Women Empowered

5:30 - 6:30pm
5:30pm - 6:30pm

Women Empowered

JFJulie Francis
Class 11 - Hair Grab Defenses (Standing | Guard | Guard Pull | Hair Drag)

Class 11 - Hair Grab Defenses (Standing | Guard | Guard Pull | Hair Drag)
Women Empowered
Monday, November 09 · 5:30pm - 6:30pm
Instructors:
Julie Francis
Skills: Class 11 - Hair Grab Defenses (Standing | Guard | Guard Pull | Hair Drag)

Class 11 - Hair Grab Defenses (Standing | Guard | Guard Pull | Hair Drag)

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle Fundamentals (GC STUDENTS) **Gi**

6:30 - 7:30pm
6:30pm - 7:30pm

Master Cycle Fundamentals (GC STUDENTS) **Gi**

BFBrock Francis
Master Cycle Fundamentals (GC STUDENTS) **Gi**
Monday, November 09 · 6:30pm - 7:30pm
Instructors:
Brock Francis

BBS1 Lesson 57 - OVER UNDER CLINCH CONTROL (Guillotine Transition)

BBS1 Lesson 26 - SCISSOR SWEEP

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle Fundamentals (MC Students) **Gi**

6:30 - 7:30pm
6:30pm - 7:30pm

Master Cycle Fundamentals (MC Students) **Gi**

BFBrock Francis
Master Cycle Fundamentals (MC Students) **Gi**
Monday, November 09 · 6:30pm - 7:30pm
Instructors:
Brock Francis

BBS1 Lesson 57 - OVER UNDER CLINCH CONTROL (Guillotine Transition)

BBS1 Lesson 26 - SCISSOR SWEEP

This day is marked as closed. Reopen the day to edit or restore sessions.

Reflex Development

7:30 - 8:30pm
7:30pm - 8:30pm

Reflex Development

BFBrock Francis
Reflex Development - Side Mount Focus

Reflex Development - Side Mount Focus
Reflex Development
Monday, November 09 · 7:30pm - 8:30pm
Instructors:
Brock Francis
Skills: Reflex Development - Side Mount Focus

Reflex Development - Side Mount Focus

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Mat/Combatives Test Prep & Filming

8:30 - 9pm
8:30pm - 9:00pm

Open Mat/Combatives Test Prep & Filming

BFBrock Francis
Open Mat/Combatives Test Prep & Filming
Monday, November 09 · 8:30pm - 9:00pm
Instructors:
Brock Francis

This day is marked as closed. Reopen the day to edit or restore sessions.

Little Champs (5-7 )

4:30 - 5:30pm
4:30pm - 5:30pm

Little Champs (5-7 )

BFBrock Francis
Little Champs (5-7 )
Tuesday, November 10 · 4:30pm - 5:30pm
Instructors:
Brock Francis

This day is marked as closed. Reopen the day to edit or restore sessions.

Jr. Grapplers (8-12 )

5:30 - 6:30pm
5:30pm - 6:30pm

Jr. Grapplers (8-12 )

BFBrock Francis
Jr. Grapplers (8-12 )
Tuesday, November 10 · 5:30pm - 6:30pm
Instructors:
Brock Francis

This day is marked as closed. Reopen the day to edit or restore sessions.

Combatives

6:30 - 7:30pm
6:30pm - 7:30pm

Combatives

BFBrock Francis
Class 04 - Take the Back + R.N.C. - Mount | Clinch (Conservative Opponent)

Class 04 - Take the Back + R.N.C. - Mount | Clinch (Conservative Opponent)
Combatives
Tuesday, November 10 · 6:30pm - 7:30pm
Instructors:
Brock Francis
Skills: Class 04 - Take the Back + R.N.C. - Mount | Clinch (Conservative Opponent)

Class 04 - Take the Back + R.N.C. - Mount | Clinch (Conservative Opponent)

This day is marked as closed. Reopen the day to edit or restore sessions.

Master Cycle **GI**

7:30 - 9pm
7:30pm - 9:00pm

Master Cycle **GI**

BFBrock Francis
Master Cycle **GI**
Tuesday, November 10 · 7:30pm - 9:00pm
Instructors:
Brock Francis

This day is marked as closed. Reopen the day to edit or restore sessions.

Black Belt Club

5 - 6pm
5:00pm - 6:00pm

Black Belt Club

BFBrock Francis
Black Belt Club
Wednesday, November 11 · 5:00pm - 6:00pm
Instructors:
Brock Francis

This day is marked as closed. Reopen the day to edit or restore sessions.

Mat Munchkins (3-5)

6 - 6:30pm
6:00pm - 6:30pm

Mat Munchkins (3-5)

BFBrock Francis
Mat Munchkins (3-5)
Wednesday, November 11 · 6:00pm - 6:30pm
Instructors:
Brock Francis

Mat Munchkin for our smallest grapplers. Parent participation is required, 30 min., must be potty trained. 

This day is marked as closed. Reopen the day to edit or restore sessions.

Women Empowered

6:30 - 7:30pm
6:30pm - 7:30pm

Women Empowered

JFJulie Francis
Class 12 - Weapon Defenses (Straight Armlock | Kimura Armlock)

Class 12 - Weapon Defenses (Straight Armlock | Kimura Armlock)
Women Empowered
Wednesday, November 11 · 6:30pm - 7:30pm
Instructors:
Julie Francis
Skills: Class 12 - Weapon Defenses (Straight Armlock | Kimura Armlock)

Class 12 - Weapon Defenses (Straight Armlock | Kimura Armlock)

This day is marked as closed. Reopen the day to edit or restore sessions.

Little Champs (5-7 )

4:30 - 5:30pm 0 / 2
4:30pm - 5:30pm

Little Champs (5-7 )

Bookings: 0/2
BFBrock Francis Book
Little Champs (5-7 )
Thursday, November 12 · 4:30pm - 5:30pm
Instructors:
Brock Francis

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Jr. Grappler (8-12)

5:30 - 6:30pm 0 / 2
5:30pm - 6:30pm

Jr. Grappler (8-12)

Bookings: 0/2
BFBrock Francis Book
Jr. Grappler (8-12)
Thursday, November 12 · 5:30pm - 6:30pm
Instructors:
Brock Francis

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Combatives

6:30 - 7:30pm 0 / 2
6:30pm - 7:30pm

Combatives

Bookings: 0/2
BFBrock Francis
Class 05 - Punch Block Series (1-4) - Guard | Guillotine Choke

Class 05 - Punch Block Series (1-4) - Guard | Guillotine Choke
Book
Combatives
Thursday, November 12 · 6:30pm - 7:30pm
Instructors:
Brock Francis
Skills: Class 05 - Punch Block Series (1-4) - Guard | Guillotine Choke

Class 05 - Punch Block Series (1-4) - Guard | Guillotine Choke

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Master Cycle **NO GI** (Fight Simulation)

7:30 - 9pm 0 / 4
7:30pm - 9:00pm

Master Cycle **NO GI** (Fight Simulation)

Bookings: 0/4
BFBrock Francis Book
Master Cycle **NO GI** (Fight Simulation)
Thursday, November 12 · 7:30pm - 9:00pm
Instructors:
Brock Francis

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Master Cycle **Gi**

8 - 9am
8:00am - 9:00am

Master Cycle **Gi**

BFBrock Francis
Master Cycle **Gi**
Saturday, November 14 · 8:00am - 9:00am
Instructors:
Brock Francis

This day is marked as closed. Reopen the day to edit or restore sessions.

Little Champs (5-7)

9 - 10am 0 / 2
9:00am - 10:00am

Little Champs (5-7)

Bookings: 0/2
BFBrock Francis Book
Little Champs (5-7)
Saturday, November 14 · 9:00am - 10:00am
Instructors:
Brock Francis

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Jr. Grapplers (8-12)

10 - 11am 0
10:00am - 11:00am

Jr. Grapplers (8-12)

Bookings: 0
BFBrock Francis Book
Jr. Grapplers (8-12)
Saturday, November 14 · 10:00am - 11:00am
Instructors:
Brock Francis

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Reflex Development Combative

11am - 12pm
11:00am - 12:00pm

Reflex Development Combative

BFBrock Francis
Reflex Development - Standing Focus

Reflex Development - Standing Focus
Reflex Development Combative
Saturday, November 14 · 11:00am - 12:00pm
Instructors:
Brock Francis
Skills: Reflex Development - Standing Focus

Reflex Development - Standing Focus

This day is marked as closed. Reopen the day to edit or restore sessions.

Women Empowered

11am - 12pm
11:00am - 12:00pm

Women Empowered

JFJulie Francis
Class 10 - Rear Bear Hug Defenses (2 variations) | Guillotine Choke (Standing | Guard Pull)

Class 10 - Rear Bear Hug Defenses (2 variations) | Guillotine Choke (Standing | Guard Pull)
Women Empowered
Saturday, November 14 · 11:00am - 12:00pm
Instructors:
Julie Francis
Skills: Class 10 - Rear Bear Hug Defenses (2 variations) | Guillotine Choke (Standing | Guard Pull)

Class 10 - Rear Bear Hug Defenses (2 variations) | Guillotine Choke (Standing | Guard Pull)

This day is marked as closed. Reopen the day to edit or restore sessions.

Combatives

12 - 1pm 0 / 4
12:00pm - 1:00pm

Combatives

Bookings: 0/4
BFBrock Francis
Class 06 - Armbar - Mount | Guillotine Defense

Class 06 - Armbar - Mount | Guillotine Defense
Book
Combatives
Saturday, November 14 · 12:00pm - 1:00pm
Instructors:
Brock Francis
Skills: Class 06 - Armbar - Mount | Guillotine Defense

Class 06 - Armbar - Mount | Guillotine Defense

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Combatives Testing

1 - 1:30pm
1:00pm - 1:30pm

Combatives Testing

BFBrock Francis
Combatives Testing
Saturday, November 14 · 1:00pm - 1:30pm
Instructors:
Brock Francis

This day is marked as closed. Reopen the day to edit or restore sessions.

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