Martial arts for children and adults!
phone 301.288.1005

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Schedule

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02/09/2026 - 02/15/2026
9 Mon 10 Tue 11 Wed 12 Thu 13 Fri 14 Sat 15 Sun
9 Mon
10 Tue
11 Wed
12 Thu
13 Fri
14 Sat
15 Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

BBC/BBT *NO-GI* (INVITATION ONLY)

4:30 - 5:30pm
4:30pm - 5:30pm

BBC/BBT *NO-GI* (INVITATION ONLY)

BFBrock Francis
BBC/BBT *NO-GI* (INVITATION ONLY)
Monday, February 09 · 4:30pm - 5:30pm
Instructors:
Brock Francis

Women Empowered

5:30 - 6:30pm
5:30pm - 6:30pm

Women Empowered

JFJulie Francis
Class 13 - Shrimp Escape (Block & Shoot | Shrimp & Shoot | Rider)

Class 13 - Shrimp Escape (Block & Shoot | Shrimp & Shoot | Rider)
Women Empowered
Monday, February 09 · 5:30pm - 6:30pm
Instructors:
Julie Francis
Skills: Class 13 - Shrimp Escape (Block & Shoot | Shrimp & Shoot | Rider)

Class 13 - Shrimp Escape (Block & Shoot | Shrimp & Shoot | Rider)

Reflex Development (Combatives)

6:30 - 7:30pm
6:30pm - 7:30pm

Reflex Development (Combatives)

BFBrock Francis
Reflex Development - Freestyle Focus

Reflex Development - Freestyle Focus
Reflex Development (Combatives)
Monday, February 09 · 6:30pm - 7:30pm
Instructors:
Brock Francis
Skills: Reflex Development - Freestyle Focus

Reflex Development - Freestyle Focus

BBS1 - Lesson 20 Standing Pass

Reflex Development (Masters Cycle)

6:30 - 7:30pm
6:30pm - 7:30pm

Reflex Development (Masters Cycle)

BFBrock Francis
Reflex Development - Freestyle Focus

Reflex Development - Freestyle Focus
Reflex Development (Masters Cycle)
Monday, February 09 · 6:30pm - 7:30pm
Instructors:
Brock Francis
Skills: Reflex Development - Freestyle Focus

Reflex Development - Freestyle Focus

BBS1 - Lesson 20 Standing Pass

Combatives

7:30 - 8:30pm
7:30pm - 8:30pm

Combatives

BFBrock Francis
Class 17 - Kimura Armlock – Guard | Leg Hook Takedown

Class 17 - Kimura Armlock – Guard | Leg Hook Takedown
Combatives
Monday, February 09 · 7:30pm - 8:30pm
Instructors:
Brock Francis
Skills: Class 17 - Kimura Armlock – Guard | Leg Hook Takedown

Class 17 - Kimura Armlock – Guard | Leg Hook Takedown

Combatives Test Prep

8:30 - 9pm
8:30pm - 9:00pm

Combatives Test Prep

BFBrock Francis
Combatives Test Prep
Monday, February 09 · 8:30pm - 9:00pm
Instructors:
Brock Francis

Little Champs (5-7 )

4:30 - 5:30pm
4:30pm - 5:30pm

Little Champs (5-7 )

BFBrock Francis
Responsibility

Responsibility

 Chapter 6: Controls

Chapter 6: Controls
Little Champs (5-7 )
Tuesday, February 10 · 4:30pm - 5:30pm
Instructors:
Brock Francis
Skills: Responsibility

Responsibility

 Chapter 6: Controls

Chapter 6: Controls

Jr. Grapplers (8-12 )

5:30 - 6:30pm
5:30pm - 6:30pm

Jr. Grapplers (8-12 )

BFBrock Francis
Responsibility

Responsibility

 Chapter 6: Controls

Chapter 6: Controls
Jr. Grapplers (8-12 )
Tuesday, February 10 · 5:30pm - 6:30pm
Instructors:
Brock Francis
Skills: Responsibility

Responsibility

 Chapter 6: Controls

Chapter 6: Controls

Combatives

6:30 - 7:30pm
6:30pm - 7:30pm

Combatives

BFBrock Francis
Class 18 - Punch Block Series (5) – Guard | Haymaker Punch Defense

Class 18 - Punch Block Series (5) – Guard | Haymaker Punch Defense
Combatives
Tuesday, February 10 · 6:30pm - 7:30pm
Instructors:
Brock Francis
Skills: Class 18 - Punch Block Series (5) – Guard | Haymaker Punch Defense

Class 18 - Punch Block Series (5) – Guard | Haymaker Punch Defense

Master Cycle **NO GI** (FIGHT SIM)

7:30 - 9pm
7:30pm - 9:00pm

Master Cycle **NO GI** (FIGHT SIM)

BFBrock Francis
Master Cycle Chapter: Mount - Escapes

Master Cycle Chapter: Mount - Escapes
Master Cycle **NO GI** (FIGHT SIM)
Tuesday, February 10 · 7:30pm - 9:00pm
Instructors:
Brock Francis
Skills: Master Cycle Chapter: Mount - Escapes

Master Cycle Chapter: Mount - Escapes

BBS2 Lesson 4 - Hip Thrust Escape & 

BBS1 Lesson 28 - Butterfly Sweeps

Women Empowered

6:30 - 7:30pm
1 Participants
6:30pm - 7:30pm

Women Empowered

JFJulie Francis
Class 14 - Advanced Guard Get-ups (7, 8 & 9)

Class 14 - Advanced Guard Get-ups (7, 8 & 9)
Book 1/6
Women Empowered
Wednesday, February 11 · 6:30pm - 7:30pm
Instructors:
Julie Francis
Skills: Class 14 - Advanced Guard Get-ups (7, 8 & 9)

Class 14 - Advanced Guard Get-ups (7, 8 & 9)
Book

Women Empowered

11am - 12pm
11:00am - 12:00pm

Women Empowered

JFJulie Francis
Class 13 - Shrimp Escape (Block & Shoot | Shrimp & Shoot | Rider)

Class 13 - Shrimp Escape (Block & Shoot | Shrimp & Shoot | Rider)
Women Empowered
Thursday, February 12 · 11:00am - 12:00pm
Instructors:
Julie Francis
Skills: Class 13 - Shrimp Escape (Block & Shoot | Shrimp & Shoot | Rider)

Class 13 - Shrimp Escape (Block & Shoot | Shrimp & Shoot | Rider)

Little Champs (5-7 )

4:30 - 5:30pm
4:30pm - 5:30pm

Little Champs (5-7 )

BFBrock Francis
Responsibility

Responsibility

 Chapter 6: Controls

Chapter 6: Controls
Book 0/2
Little Champs (5-7 )
Thursday, February 12 · 4:30pm - 5:30pm
Instructors:
Brock Francis
Skills: Responsibility

Responsibility

 Chapter 6: Controls

Chapter 6: Controls
Book

Jr. Grappler (8-12)

5:30 - 6:30pm
5:30pm - 6:30pm

Jr. Grappler (8-12)

BFBrock Francis
Responsibility

Responsibility

 Chapter 6: Controls

Chapter 6: Controls
Book 0/2
Jr. Grappler (8-12)
Thursday, February 12 · 5:30pm - 6:30pm
Instructors:
Brock Francis
Skills: Responsibility

Responsibility

 Chapter 6: Controls

Chapter 6: Controls
Book

Combatives

6:30 - 7:30pm
6:30pm - 7:30pm

Combatives

BFBrock Francis
Class 19 - Hook Sweep – Guard | Guillotine Defense

Class 19 - Hook Sweep – Guard | Guillotine Defense
Book 0/4
Combatives
Thursday, February 12 · 6:30pm - 7:30pm
Instructors:
Brock Francis
Skills: Class 19 - Hook Sweep – Guard | Guillotine Defense

Class 19 - Hook Sweep – Guard | Guillotine Defense
Book

Master Cycle **GI** (Fight Simulation)

7:30 - 9pm
1 Participants
7:30pm - 9:00pm

Master Cycle **GI** (Fight Simulation)

BFBrock Francis Book 1/4
Master Cycle **GI** (Fight Simulation)
Thursday, February 12 · 7:30pm - 9:00pm
Instructors:
Brock Francis

BBS2 Lesson 2 - Explosive Roll Counters

Book

Master Cycle (BBS 1&2 Review & Sparring)

8 - 9am
8:00am - 9:00am

Master Cycle (BBS 1&2 Review & Sparring)

BFBrock Francis
Master Cycle (BBS 1&2 Review & Sparring)
Saturday, February 14 · 8:00am - 9:00am
Instructors:
Brock Francis

Little Champs (5-7)

9 - 10am
9:00am - 10:00am

Little Champs (5-7)

BFBrock Francis
Responsibility

Responsibility

 Chapter 6: Controls

Chapter 6: Controls
Book 0/2
Little Champs (5-7)
Saturday, February 14 · 9:00am - 10:00am
Instructors:
Brock Francis
Skills: Responsibility

Responsibility

 Chapter 6: Controls

Chapter 6: Controls
Book

Jr. Grapplers (8-12)

10 - 11am
10:00am - 11:00am

Jr. Grapplers (8-12)

BFBrock Francis
Responsibility

Responsibility

 Chapter 6: Controls

Chapter 6: Controls
Book 0
Jr. Grapplers (8-12)
Saturday, February 14 · 10:00am - 11:00am
Instructors:
Brock Francis
Skills: Responsibility

Responsibility

 Chapter 6: Controls

Chapter 6: Controls
Book

Combatives

11am - 12pm
11:00am - 12:00pm

Combatives

BFBrock Francis
Class 20 - Take the Back – Guard | Standing Headlock Defense

Class 20 - Take the Back – Guard | Standing Headlock Defense
Book 0/4
Combatives
Saturday, February 14 · 11:00am - 12:00pm
Instructors:
Brock Francis
Skills: Class 20 - Take the Back – Guard | Standing Headlock Defense

Class 20 - Take the Back – Guard | Standing Headlock Defense
Book

Master Cycle Fundamentals

12 - 1pm
12:00pm - 1:00pm

Master Cycle Fundamentals

BFBrock Francis
Master Cycle Fundamentals
Saturday, February 14 · 12:00pm - 1:00pm
Instructors:
Brock Francis

Combatives Test Prep

1 - 1:30pm
1:00pm - 1:30pm

Combatives Test Prep

BFBrock Francis
Combatives Test Prep
Saturday, February 14 · 1:00pm - 1:30pm
Instructors:
Brock Francis

Women Self Defense Seminar

2 - 4:30pm
5 Participants
2:00pm - 4:30pm

Women Self Defense Seminar

JFJulie Francis Book 5/75
Women Self Defense Seminar
Saturday, February 14 · 2:00pm - 4:30pm
Instructors:
Julie Francis

Bring your friends and join us for a free seminar 

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