List
GridBBC/BBT *NO-GI* (INVITATION ONLY)
4:30 - 5:30pm
4:30pm - 5:30pm
BBC/BBT *NO-GI* (INVITATION ONLY)
Brock Francis
Schedule
19
Mon
20
Tue
21
Wed
22
Thu
23
Fri
24
Sat
25
Sun
19
Mon
20
Tue
21
Wed
22
Thu
23
Fri
24
Sat
25
Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Brock Francis
Monday, January 19 ·
4:30pm - 5:30pm
Instructors:
Brock Francis
Brock Francis
Skills:
Master Cycle Chapters: Standing - Clinch and Takedowns
Master Cycle Chapters: Standing - Clinch and Takedowns
Our next chapter in the Master Cycle classes focuses on Standing - Clinch and Takedown Strategies. Recognizing that most fights begin standing and eventually transition to the ground, we'll concentrate on controlling this descent, ensuring that you end up in a dominant position through effective clinch and takedown techniques.
Pisao Kick
Over Under Clinch
Collar Chokes (Mount)
Women Empowered
5:30 - 6:30pm
5:30pm - 6:30pm
Women Empowered
Julie Francis
Monday, January 19 ·
5:30pm - 6:30pm
Instructors:
Julie Francis
Julie Francis
Skills:
Class 08 - Elbow Escape (Standard | Heel Drag | Face Down) | Guillotine Choke (Guard)
Class 08 - Elbow Escape (Standard | Heel Drag | Face Down) | Guillotine Choke (Guard)
If none of the Trap and Roll Escapes work, you can use this “emergency escape” to put the attacker in your guard. From there, you can use your guard techniques to conserve energy, and then escape or submit him when the opportunity arises. If we can wrap our sneaky arms around his neck, we have several reliable chokes that can help us end the fight. In this lesson we will learn the Guillotine Choke for when the attacker lowers his head to tackle you.
Elbow Escape (Standard/HeelDrag/Face Down):
View on GracieUniversity.com
Guillotine Choke (Guard):
View on GracieUniversity.com
Master Cycle Fundamentals (Combatives)
6:30 - 7:30pm
6:30pm - 7:30pm
Master Cycle Fundamentals (Combatives)
Brock Francis
Monday, January 19 ·
6:30pm - 7:30pm
Instructors:
Brock Francis
Brock Francis
Skills:
Master Cycle Chapter: Guard - Controls
Master Cycle Chapter: Guard - Controls
Our new chapter of focus in the Master Cycle classes is Guard Controls, where you manage your opponent from a strong position on your back. Beginning this week, we'll explore techniques to maintain this advantageous position, effectively neutralizing their efforts to create space and escape your guard.
BBS2 - Shrimp Escape Prevention
Master Cycle Fundamentals (Masters Cycle)
6:30 - 7:30pm
6:30pm - 7:30pm
Master Cycle Fundamentals (Masters Cycle)
Brock Francis
Monday, January 19 ·
6:30pm - 7:30pm
Instructors:
Brock Francis
Brock Francis
Skills:
Master Cycle Chapter: Guard - Controls
Master Cycle Chapter: Guard - Controls
Our new chapter of focus in the Master Cycle classes is Guard Controls, where you manage your opponent from a strong position on your back. Beginning this week, we'll explore techniques to maintain this advantageous position, effectively neutralizing their efforts to create space and escape your guard.
BBS2 - Shrimp Escape Prevention
Combatives
7:30 - 8:30pm
7:30pm - 8:30pm
Combatives
Brock Francis
Monday, January 19 ·
7:30pm - 8:30pm
Instructors:
Brock Francis
Brock Francis
Skills:
Class 06 - Armbar - Mount | Guillotine Defense
Class 06 - Armbar - Mount | Guillotine Defense
Armbar - Mount
The goal in the fight is to achieve the mount because from there we can deplete our opponent and eventually submit them with ease. When you mount an opponent, it is very common for them to reach for your chest or throat in their escape attempt, and this creates the perfect opportunity for the Straight Armlock. The Straight Armlock is one of the most dynamic submission in jiu-jitsu since it can be applied from virtually any position and it can be used to incapacitate even the largest opponent. In this lesson, you will learn how to apply the Straight Armlock from the mount, and in future lessons you will learn it from other positions in the fight.
Click here to view lesson on gracieuniversity.com
Guillotine Defense
When you establish the clinch, and your opponent no longer has the space or distance to strike you effectively, they will often wrap your neck in an attempt to submit you. For this reason, the Guillotine Choke is one of the most common techniques used by unskilled individuals because it’s simple and it gives them a feeling of control during the chaos. Although the proper clinch position should prevent the Guillotine Choke, your opponent may surprise you if your head is too low, and in this lesson, you will learn the most important Guillotine Defense principles.
Click here to view lesson on gracieuniversity.com
Little Champs (5-7 )
4:30 - 5:30pm
1 Participants
4:30pm - 5:30pm
Little Champs (5-7 )
Brock Francis
Tuesday, January 20 ·
4:30pm - 5:30pm
Instructors:
Brock Francis
Brock Francis
Skills:
Responsibility
Chapter 1: Boundary Setting
Responsibility
The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.
Jr. Grapplers (8-12 )
5:30 - 6:30pm
5:30pm - 6:30pm
Jr. Grapplers (8-12 )
Brock Francis
Tuesday, January 20 ·
5:30pm - 6:30pm
Instructors:
Brock Francis
Brock Francis
Skills:
Responsibility
Chapter 1: Boundary Setting
Responsibility
The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.
Combatives
6:30 - 7:30pm
6:30pm - 7:30pm
Combatives
Brock Francis
Tuesday, January 20 ·
6:30pm - 7:30pm
Instructors:
Brock Francis
Brock Francis
Skills:
Class 07 - Triangle Choke - Guard | Haymaker Punch Defense
Class 07 - Triangle Choke - Guard | Haymaker Punch Defense
Triangle Choke - Guard
If you achieve the mount but are unable to maintain control, you should resort to the guard position. From the guard, you can neutralize punches and submit your opponent with one of several techniques. In this lesson, we will discuss the Triangle Choke which is one of the most amazing techniques of Gracie Jiu-Jitsu, since it gives any individual the ability to render their opponent unconscious from the bottom of the fight. In this lesson, you will learn the finishing steps first and then you will learn two effective methods for setting up and catching the Triangle Choke in a street fight.
Click here to view lesson on gracieuniversity.com
Haymaker Punch Defense
In many cases, the precise movement and aim of your opponent’s strikes are hard to predict. Sometimes, however, your opponent is so eager to attack you that their punch is totally predictable. The Haymaker Punch Defense is used when a determined attacker comes at you from a distance with the objective of putting all of their bodyweight behind one fight-ending punch. Because of this punch’s power and predictability, the best option is to slip underneath it and get behind your opponent.
Click here to view lesson on gracieuniversity.com
Women Empowered
6:30 - 7:30pm
6:30pm - 7:30pm
Women Empowered
Julie Francis
Class 09 - Rear Choke Defenses (2 variations) | Drag Defenses (Wrist Drag | Ankle Drag)
Book 0/6
Wednesday, January 21 ·
6:30pm - 7:30pm
Instructors:
Julie Francis
Julie Francis
Skills:
Class 09 - Rear Choke Defenses (2 variations) | Drag Defenses (Wrist Drag | Ankle Drag)
Class 09 - Rear Choke Defenses (2 variations) | Drag Defenses (Wrist Drag | Ankle Drag)
A surprise attack from behind is one of the most challenging attacks to overcome. In this lesson, we teach you how to defend when someone attempts to choke you or bear hug you from behind. If an assailant is able to knock you to the ground and is trying to move you, it can be difficult to get back to your feet and break away. In this lesson, we will explore three reliable techniques you can use to avoid being dragged, starting with the Wrist Drag defense.
Rear Attack Defense (2 variations):
View on GracieUniversity.com
Drag Defenses (Wrist Drag/Ankle Drag):
View on GracieUniversity.com
Women Empowered
11am - 12pm
11:00am - 12:00pm
Women Empowered
Julie Francis
Thursday, January 22 ·
11:00am - 12:00pm
Instructors:
Julie Francis
Julie Francis
Skills:
Class 10 - Rear Bear Hug Defenses (2 variations) | Guillotine Choke (Standing | Guard Pull)
Class 10 - Rear Bear Hug Defenses (2 variations) | Guillotine Choke (Standing | Guard Pull)
A surprise attack from behind is one of the most challenging attacks to overcome. In this lesson, we teach you how to defend when someone attempts to choke you or bear hug you from behind. If we can wrap our sneaky arms around his neck, we have several reliable chokes that can help us end the fight. In this lesson, we will learn the Guillotine Choke for when the attacker lowers his head to tackle you.
Rear Bear Hug Defenses (2 variations):
View on GracieUniversity.com
Guillotine Choke (Standing/Guard Pull):
View on GracieUniversity.com
Thursday, January 22 ·
4:30pm - 5:30pm
Instructors:
Brock Francis
Brock Francis
Skills:
Responsibility
Chapter 1: Boundary Setting
Responsibility
The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.
Thursday, January 22 ·
5:30pm - 6:30pm
Instructors:
Brock Francis
Brock Francis
Skills:
Responsibility
Chapter 1: Boundary Setting
Responsibility
The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.
Thursday, January 22 ·
6:30pm - 7:30pm
Instructors:
Brock Francis
Brock Francis
Skills:
Class 08 - Elevator Sweep - Guard | Rear Takedown
Class 08 - Elevator Sweep - Guard | Rear Takedown
Elevator Sweep - Guard
If you can’t maintain the mount, use the guard to control your opponent. While trapped in your guard, an unskilled larger opponent may attempt to drive their weight forward onto your upper torso, in an attempt to immobilize your or submit you with their body weight. Little do they know, because they are inside your legs, their weight is distributed in such a way that it makes it quite easy to withstand the forward pressure. In fact, any time a larger opponent is driving all their weight forward from within your guard, there is a good chance that they are actually creating an opportunity for the Elevator Sweep. In this lesson you will learn two variations of the Elevator Sweep starting with the Standard Variation.
Click here to view lesson on gracieuniversity.com
Rear Takedown
When you establish the clinch, your opponent’s arm may end up over your head. In some cases it happens inadvertently, in other cases it’s a deliberate attempt to catch you in a Guillotine Choke. Either way, any time your head ends up under your opponent’s arm, you can use it to transition into the Rear Clinch control position, from where you can set up the Rear Takedown. In this lesson you will learn how to transition from front to back of your opponent as well as how to take them down once you get there.
Click here to view lesson on gracieuniversity.com
Master Cycle **NO GI** (Fight Simulation)
7:30 - 9pm
7:30pm - 9:00pm
Master Cycle **NO GI** (Fight Simulation)
Brock Francis
Book 0/4
Master Cycle (BBS 1&2 Review & Sparring)
8 - 9am
8:00am - 9:00am
Master Cycle (BBS 1&2 Review & Sparring)
Brock Francis
Saturday, January 24 ·
9:00am - 10:00am
Instructors:
Brock Francis
Brock Francis
Skills:
Responsibility
Chapter 1: Boundary Setting
Responsibility
The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.
Saturday, January 24 ·
10:00am - 11:00am
Instructors:
Brock Francis
Brock Francis
Skills:
Responsibility
Chapter 1: Boundary Setting
Responsibility
The Gracie Character Development Program consists of six chapters: Responsibility, Health, Respect, Citizenship, Manners, and Caring. We spend two months on each chapter. In every class, we discuss the featured character trait for 10-15 minutes, emphasizing the simple things your child can do to make it a part of their life.
Saturday, January 24 ·
11:00am - 12:00pm
Instructors:
Brock Francis
Brock Francis
Skills:
Class 09 - Elbow Escape - Mount | Pull Guard
Class 09 - Elbow Escape - Mount | Pull Guard
Elbow Escape - Mount
Any time you find yourself trapped underneath your opponent in the mount position you should aim to use the Trap and Roll Escape, since it will place you on top of the fight. If your opponent is too big, or the Trap and Roll is not possible, the Elbow Escape will serve as your emergency escape. First, you will learn the Standard Elbow Escape and then you’ll learn several variations to call on when the primary doesn’t work.
Click here to view lesson on gracieuniversity.com
Pull Guard
In an ideal situation, you would be able to close the distance, establish the clinch, execute a takedown, achieve the mount and win the fight. Sometimes however, your opponent is expecting the clinch and is very resistant when you try to establish control of them. If you get into a clinch and you are unable to take your partner down because they are too strong or you lose control of their hips, you have two options: let go and try again or Pull Guard. If you let go, you risk getting knocked out when you try to reestablish the clinch. If you pull the opponent in your guard, you can neutralize the punches, exhaust their energy, and eventually win the fight in a variety of ways.
Click here to view lesson on gracieuniversity.com
Reflex Development Combative
12 - 1pm
12:00pm - 1:00pm
Reflex Development Combative
Brock Francis
Saturday, January 24 ·
12:00pm - 1:00pm
Instructors:
Brock Francis
Brock Francis
Skills:
Reflex Development - Guard Focus
Reflex Development - Guard Focus
Reflex Development - Guard Focus Class Previe
In this class we'll bring together all of the guard controls, escapes, and submissions with some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!
Gracie Combatives Test - Drill 2: Guard Techniques
Click here to view lesson on gracieuniversity.com
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